Vitamin E in Raw Food

List of raw food with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 38.14mg 261.2%
2 Sunflower seeds 35.17mg 240.9%
3 Almonds 25.63mg 175.5%
4 Hazelnuts 15.03mg 102.9%
5 Pine nuts 9.33mg 63.9%
6 Peanuts 8.33mg 57.1%
7 Brazil nuts 5.65mg 38.7%
8 Dried apricots 4.33mg 29.7%
9 Dandelion greens 3.44mg 23.6%
10 Chili pepper 3.14mg 21.5%
11 Turnip greens 2.86mg 19.6%
12 Pistachio nuts 2.86mg 19.6%
13 Coriander 2.5mg 17.1%
14 Collard greens 2.26mg 15.5%
15 Chicory greens 2.26mg 15.5%
16 Radicchio 2.26mg 15.5%
17 Pumpkin seed 2.18mg 14.9%
18 Mamey sapote 2.11mg 14.5%
19 Black walnuts 2.08mg 14.2%
20 Avocado 2.07mg 14.2%
21 Spinach 2.03mg 13.9%
22 Grape leaves 2mg 13.7%
23 Poppy seeds 1.77mg 12.1%
24 Sesame seeds 1.68mg 11.5%
25 Rapini 1.62mg 11.1%
26 Red bell peppers 1.58mg 10.8%
27 Kale 1.54mg 10.5%
28 Beet greens 1.5mg 10.3%
29 Kiwifruit 1.46mg 10%
30 Pecans 1.4mg 9.6%
31 Cranberries 1.32mg 9%
32 Blackberry 1.17mg 8%
33 Asparagus 1.13mg 7.7%
34 Pumpkin 1.06mg 7.3%
35 Wakame 1mg 6.8%
36 Black currant 1mg 6.8%
37 Leeks 0.92mg 6.3%
38 Mango 0.9mg 6.2%
39 Apricots 0.89mg 6.1%
40 Loganberries 0.87mg 6%
41 Raspberries 0.87mg 6%
42 Mulberries 0.87mg 6%
43 Chickpeas 0.82mg 5.6%
44 Basil 0.8mg 5.5%
45 Hemp seed 0.8mg 5.5%
46 Broccoli 0.78mg 5.3%
47 Parsley 0.75mg 5.1%
48 Guava 0.73mg 5%
49 Peaches 0.73mg 5%
50 Walnuts 0.7mg 4.8%
51 Garden cress 0.7mg 4.8%
52 Hot chili pepper 0.69mg 4.7%
53 Carrots 0.66mg 4.5%
54 Pomegranates 0.6mg 4.1%
55 Blueberries 0.57mg 3.9%
56 Macadamia nuts 0.54mg 3.7%
57 Tomatoes 0.54mg 3.7%
58 Welsh onion 0.51mg 3.5%
59 Chinese broccoli 0.5mg 3.4%
60 Kohlrabi 0.48mg 3.3%
61 Dried coconut meat 0.44mg 3%
62 Endive 0.44mg 3%
63 Arugula 0.43mg 2.9%
64 Dried bananas 0.39mg 2.7%
65 Tomatillos 0.38mg 2.6%
66 Gooseberries 0.37mg 2.5%
67 Green bell peppers 0.37mg 2.5%
68 Jackfruit 0.34mg 2.3%
69 Flaxseed 0.31mg 2.1%
70 Rutabaga 0.3mg 2.1%
71 Papayas 0.3mg 2.1%
72 Strawberry 0.29mg 2%
73 Okra 0.27mg 1.8%
74 Rhubarb 0.27mg 1.8%
75 Celery 0.27mg 1.8%
76 Cherimoya 0.27mg 1.8%
77 Raw sweet potato 0.26mg 1.8%
78 Ginger root 0.26mg 1.8%
79 Plums 0.26mg 1.8%
80 Coconut meat 0.24mg 1.6%
81 Lime 0.22mg 1.5%
82 Lettuce 0.22mg 1.5%
83 Green onions 0.21mg 1.4%
84 Chives 0.21mg 1.4%
85 Clementines 0.2mg 1.4%
86 Tangerines 0.2mg 1.4%
87 Grapes (red or green) 0.19mg 1.3%
88 Jerusalem artichoke 0.19mg 1.3%
89 Prunes 0.19mg 1.3%
90 Oranges 0.18mg 1.2%
91 Iceberg lettuce 0.18mg 1.2%
92 Butterhead lettuce 0.18mg 1.2%
93 Apple 0.18mg 1.2%
94 Savoy cabbage 0.17mg 1.2%
95 Feijoa 0.16mg 1.1%
96 Cabbage 0.15mg 1%
97 Coconut milk 0.15mg 1%
98 Kumquat 0.15mg 1%
99 Lemons 0.15mg 1%
100 Red leaf lettuce 0.15mg 1%
101 Carambola 0.15mg 1%
102 Plantains 0.14mg 1%
103 Green peas 0.13mg 0.9%
104 Grapefruit 0.13mg 0.9%
105 Romaine lettuce 0.13mg 0.9%
106 Pear 0.12mg 0.8%
107 Golden raisins 0.12mg 0.8%
108 Chayote 0.12mg 0.8%
109 Figs 0.11mg 0.8%
110 Red cabbage 0.11mg 0.8%
111 Coconut oil 0.11mg 0.8%
112 Bananas 0.1mg 0.7%
113 Mung bean sprouts 0.1mg 0.7%
114 Breadfruit 0.1mg 0.7%
115 Red and white currants 0.1mg 0.7%
116 Tamarinds 0.1mg 0.7%
117 Chinese cabbage 0.09mg 0.6%
118 Soursop 0.08mg 0.5%
119 Cauliflower 0.08mg 0.5%
120 Garlic 0.08mg 0.5%
121 Cherry 0.07mg 0.5%
122 Sweet corn 0.07mg 0.5%
123 Litchis 0.07mg 0.5%
124 Watermelon 0.05mg 0.3%
125 Cantaloupe melon 0.05mg 0.3%
126 Dates (deglet noor) 0.05mg 0.3%
127 Shallots 0.04mg 0.3%
128 Beets 0.04mg 0.3%
129 Cucumber 0.03mg 0.2%
130 Turnips 0.03mg 0.2%
131 Pineapple 0.02mg 0.1%
132 Honeydew melon 0.02mg 0.1%
133 Onion 0.02mg 0.1%
134 Passion fruit 0.02mg 0.1%
135 Alfalfa sprouts 0.02mg 0.1%
136 White mushrooms 0.01mg 0.1%
137 Brown mushrooms 0.01mg 0.1%
138 Daikon 0mg 0%
139 Coconut water 0mg 0%
140 Radish 0mg 0%
141 Salt 0mg 0%
142 Quince 0mg 0%
143 Mammy-apple 0mg 0%
144 Acerola 0mg 0%
145 Broad beans (raw) 0mg 0%
146 Elderberry 0mg 0%
147 Beechnuts 0mg 0%
148 Wasabi 0mg 0%
149 Grapes (muscadine) 0mg 0%
150 Pea sprouts 0mg 0%
151 Raw buckwheat 0mg 0%
152 Java plum 0mg 0%
153 Durian 0mg 0%
154 Cardamom 0mg 0%
155 Chestnuts 0mg 0%
156 Horned melon 0mg 0%
157 Chicory roots 0mg 0%
158 Amaranth leaves 0mg 0%
159 Longans 0mg 0%
160 Loquats 0mg 0%
161 Spearmint 0mg 0%
162 Peppermint 0mg 0%
163 Pili nuts 0mg 0%
164 Allspice 0mg 0%
165 Pummelo 0mg 0%
166 Sapodilla 0mg 0%
167 Custard-apple 0mg 0%
168 Anise seed 0mg 0%
169 Coriander seeds 0mg 0%
170 Dill seed 0mg 0%
171 Fennel seed 0mg 0%
172 Surinam cherry 0mg 0%
173 Thyme 0mg 0%
174 Dill weed 0mg 0%
175 Kidney bean sprouts 0mg 0%
176 Pinto beans sprouts 0mg 0%
177 Groundcherries 0mg 0%
178 Dates (medjool) 0mg 0%
179 Persimmons 0mg 0%
180 Lentil sprouts 0mg 0%
181 Dock 0mg 0%
182 Jujube 0mg 0%
183 Rose-apples 0mg 0%
184 Goji berries 0mg 0%