Stigmasterol in Raw Food

List of raw food with a high stigmasterol content.

Food	Amount
Sesame seeds	22.00 mg
Flaxseed	11.00 mg
Poppy seeds	7.00 mg
Brazil nuts	6.00 mg
Pistachio nuts	5.00 mg
Almonds	4.00 mg
Coriander	3.00 mg
Pecans	3.00 mg
Avocado	2.00 mg
Grape leaves	2.00 mg
Hazelnuts	1.00 mg
Black walnuts	1.00 mg
Pomegranates	n/d
Walnuts	n/d
Pine nuts	n/d
Macadamia nuts	n/d
White mushrooms	n/d
Brown mushrooms	n/d
Apricots	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Watermelon	n/d
Basil	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Raw sweet potato	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Rapini	n/d
Rutabaga	n/d
Elderberry	n/d
Beechnuts	n/d
Wasabi	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Cherry	n/d
Wakame	n/d
Blueberries	n/d
Green peas	n/d
Pea sprouts	n/d
Grapefruit	n/d
Raw buckwheat	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Cantaloupe melon	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cardamom	n/d
Chestnuts	n/d
Horned melon	n/d
Kiwifruit	n/d
Clementines	n/d
Strawberry	n/d
Cranberries	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Kumquat	n/d
Dried apricots	n/d
Lime	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Green onions	n/d
Onion	n/d
Welsh onion	n/d
Leeks	n/d
Shallots	n/d
Raspberries	n/d
Mango	n/d
Tangerines	n/d
Passion fruit	n/d
Coconut oil	n/d
Mung bean sprouts	n/d
Carrots	n/d
Loquats	n/d
Coconut meat	n/d
Spearmint	n/d
Peppermint	n/d
Chickpeas	n/d
Cucumber	n/d
Pili nuts	n/d
Papayas	n/d
Allspice	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili powder	n/d
Chili pepper	n/d
Peaches	n/d
Parsley	n/d
Plantains	n/d
Breadfruit	n/d
Pummelo	n/d
Tomatoes	n/d
Radicchio	n/d
Rhubarb	n/d
Radish	n/d
Turnips	n/d
Arugula	n/d
Iceberg lettuce	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Celery	n/d
Anise seed	n/d
Coriander seeds	n/d
Alfalfa sprouts	n/d
Sunflower seeds	n/d
Pumpkin seed	n/d
Dill seed	n/d
Fennel seed	n/d
Hemp seed	n/d
Plums	n/d
Soursop	n/d
Red and white currants	n/d
Black currant	n/d
Salt	n/d
Asparagus	n/d
Carambola	n/d
Surinam cherry	n/d
Tamarinds	n/d
Thyme	n/d
Jerusalem artichoke	n/d
Pumpkin	n/d
Dill weed	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Feijoa	n/d
Groundcherries	n/d
Tomatillos	n/d
Dates (deglet noor)	n/d
Dates (medjool)	n/d
Persimmons	n/d
Mamey sapote	n/d
Cauliflower	n/d
Chayote	n/d
Cherimoya	n/d
Prunes	n/d
Garlic	n/d
Lentil sprouts	n/d
Mulberries	n/d
Chives	n/d
Spinach	n/d
Dock	n/d
Endive	n/d
Jujube	n/d
Apple	n/d
Rose-apples	n/d
Goji berries	n/d