Stigmasterol in Nuts
List of nuts with a high stigmasterol content.
| Food | Amount |
|---|---|
| Brazil nuts | 6.00 mg |
| Pistachio nuts | 5.00 mg |
| Almonds | 4.00 mg |
| Roasted almonds | 4.00 mg |
| Pecans | 3.00 mg |
| Dry roasted pistachio nuts | 2.00 mg |
| Hazelnuts | 1.00 mg |
| Dry roasted hazelnuts | 1.00 mg |
| Black walnuts | 1.00 mg |
| Walnuts | n/d |
| Pine nuts | n/d |
| Cashew nuts | n/d |
| Macadamia nuts | n/d |
| Dry roasted macadamias | n/d |
| Peanuts | n/d |
| Roasted peanuts | n/d |
| Beechnuts | n/d |
| Chestnuts | n/d |
| Roasted cashews | n/d |
| Dried coconut meat | n/d |
| Coconut meat | n/d |
| Pili nuts | n/d |
| Butternuts | n/d |