Alpha-linolenic acid (18:3) (omega-3) in Nuts
List of nuts with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Black walnuts | 2.68 g |
| Dry roasted pistachio nuts | 0.21 g |
| Pine nuts | 0.11 g |
| Roasted peanuts | 0.03 g |
| Brazil nuts | 0.02 g |
| Roasted almonds | 0.01 g |
| Almonds | 0.00 g |
| Peanuts | n/d |
| Beechnuts | n/d |
| Walnuts | n/d |
| Chestnuts | n/d |
| Cashew nuts | n/d |
| Roasted cashews | n/d |
| Dried coconut meat | n/d |
| Coconut meat | n/d |
| Macadamia nuts | n/d |
| Dry roasted macadamias | n/d |
| Pili nuts | n/d |
| Butternuts | n/d |
| Pecans | n/d |
| Pistachio nuts | n/d |
| Hazelnuts | n/d |
| Dry roasted hazelnuts | n/d |