Vitamin B3 (niacin) in Nuts

List of nuts with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roasted peanuts 14.36mg 89.8%
2 Peanuts 12.07mg 75.4%
3 Pine nuts 4.39mg 27.4%
4 Roasted almonds 3.64mg 22.8%
5 Almonds 3.62mg 22.6%
6 Macadamia nuts 2.47mg 15.4%
7 Dry roasted macadamias 2.27mg 14.2%
8 Dry roasted hazelnuts 2.05mg 12.8%
9 Hazelnuts 1.8mg 11.3%
10 Roasted cashews 1.4mg 8.8%
11 Dry roasted pistachio nuts 1.37mg 8.6%
12 Pistachio nuts 1.3mg 8.1%
13 Pecans 1.17mg 7.3%
14 Walnuts 1.13mg 7.1%
15 Chestnuts 1.1mg 6.9%
16 Cashew nuts 1.06mg 6.6%
17 Butternuts 1.05mg 6.6%
18 Beechnuts 0.88mg 5.5%
19 Dried coconut meat 0.6mg 3.8%
20 Coconut meat 0.54mg 3.4%
21 Pili nuts 0.52mg 3.3%
22 Black walnuts 0.47mg 2.9%
23 Brazil nuts 0.3mg 1.9%