Vitamin B3 (niacin) in Seafood
List of seafood with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Octopus | 3.78mg | 23.6% |
| 2 | Clam | 3.35mg | 20.9% |
| 3 | Mussels | 3mg | 18.8% |
| 4 | Crab | 2.75mg | 17.2% |
| 5 | Squid | 2.6mg | 16.3% |
| 6 | Crayfish | 2.28mg | 14.3% |
| 7 | Cuttlefish | 2.19mg | 13.7% |
| 8 | Abalone | 1.9mg | 11.9% |
| 9 | Lobster | 1.83mg | 11.4% |
| 10 | Wakame | 1.6mg | 10% |
| 11 | Laver | 1.47mg | 9.2% |
| 12 | Land snails | 1.4mg | 8.8% |
| 13 | Oyster | 1.37mg | 8.6% |
| 14 | Spirulina | 1.2mg | 7.5% |
| 15 | Scallop | 1.08mg | 6.8% |
| 16 | Kelp | 0.47mg | 2.9% |
| 17 | Shrimp | 0mg | 0% |