Glycine in Seafood
List of seafood with a high glycine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 2.03g | 58% |
| 2 | Octopus | 1.87g | 53.4% |
| 3 | Scallop | 1.76g | 50.3% |
| 4 | Clam | 1.6g | 45.7% |
| 5 | Mussels | 1.49g | 42.6% |
| 6 | Lobster | 1.27g | 36.3% |
| 7 | Abalone | 1.21g | 34.6% |
| 8 | Squid | 1.11g | 31.7% |
| 9 | Crab | 1.07g | 30.6% |
| 10 | Crayfish | 1.01g | 28.9% |
| 11 | Oyster | 0.43g | 12.3% |
| 12 | Laver | 0.36g | 10.3% |
| 13 | Spirulina | 0.32g | 9.1% |
| 14 | Wakame | 0.11g | 3.1% |
| 15 | Kelp | 0.1g | 2.9% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |