Glycine in Plant Products

List of plant products with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.6g 102.9%
2 Sunflower seed flour 3.08g 88%
3 Soy protein concentrate 2.69g 76.9%
4 Soy-based protein powder 2.37g 67.7%
5 Sesame flour 2.11g 60.3%
6 Soy meal 2.08g 59.4%
7 Pumpkin seed 1.84g 52.6%
8 Hemp seed 1.61g 46%
9 Mustard seed 1.59g 45.4%
10 Peanuts 1.55g 44.3%
11 Butternuts 1.51g 43.1%
12 Sunflower seeds 1.46g 41.7%
13 Almonds 1.43g 40.9%
14 Roasted peanuts 1.43g 40.9%
15 Roasted almonds 1.42g 40.6%
16 Caraway seed 1.32g 37.7%
17 Fenugreek seed 1.31g 37.4%
18 Snapper 1.26g 36%
19 Flaxseed 1.25g 35.7%
20 Dry roasted sunflower seeds 1.24g 35.4%
21 Mullet 1.19g 34%
22 Black walnuts 1.19g 34%
23 Toasted sesame seeds 1.16g 33.1%
24 Fennel seed 1.11g 31.7%
25 Sesame seeds 1.09g 31.1%
26 Dry roasted pistachio nuts 1.05g 30%
27 Raw buckwheat 1.03g 29.4%
28 Pistachio nuts 1.01g 28.9%
29 Buckwheat flour 0.98g 28%
30 Poppy seeds 0.95g 27.1%
31 Oat bran 0.95g 27.1%
32 Chia seeds 0.94g 26.9%
33 Cashew nuts 0.94g 26.9%
34 Wheat bran 0.9g 25.7%
35 Rice bran 0.88g 25.1%
36 Chickpeas 0.86g 24.6%
37 Walnuts 0.82g 23.4%
38 Roasted cashews 0.8g 22.9%
39 Soy beans 0.77g 22%
40 Tempeh 0.75g 21.4%
41 Brazil nuts 0.73g 20.9%
42 Dry roasted hazelnuts 0.73g 20.9%
43 Hazelnuts 0.72g 20.6%
44 Sisymbrium seeds 0.7g 20%
45 Pine nuts 0.69g 19.7%
46 Lupin beans 0.66g 18.9%
47 Pili nuts 0.65g 18.6%
48 Hotdog 0.65g 18.6%
49 Chili powder 0.6g 17.1%
50 Whole-wheat flour 0.57g 16.3%
51 Triticale flour 0.57g 16.3%
52 Oregano 0.52g 14.9%
53 Soy bean sprouts 0.5g 14.3%
54 Ground ginger 0.5g 14.3%
55 Turmeric 0.47g 13.4%
56 Macadamia nuts 0.45g 12.9%
57 Pecans 0.45g 12.9%
58 Dry roasted macadamias 0.45g 12.9%
59 Black pepper 0.44g 12.6%
60 Barley malt flour 0.44g 12.6%
61 Soy sauce (tamari) 0.44g 12.6%
62 Edamame 0.43g 12.3%
63 Extra-firm tofu 0.42g 12%
64 Chili pepper 0.39g 11.1%
65 Firm tofu 0.38g 10.9%
66 Barley flour 0.38g 10.9%
67 Peas 0.37g 10.6%
68 Wheat flour 0.37g 10.6%
69 Cooked chickpeas 0.37g 10.6%
70 Lentils 0.37g 10.6%
71 Pinto beans 0.37g 10.6%
72 Laver 0.36g 10.3%
73 Brown rice flour 0.36g 10.3%
74 Pink beans 0.35g 10%
75 Kidney beans 0.35g 10%
76 Black beans 0.35g 10%
77 Rice bran bread 0.34g 9.7%
78 Wheat bran bread 0.33g 9.4%
79 Rye flour 0.33g 9.4%
80 Dried coconut meat 0.33g 9.4%
81 Navy beans 0.33g 9.4%
82 Fava beans 0.32g 9.1%
83 Beechnuts 0.32g 9.1%
84 Spirulina 0.32g 9.1%
85 Cowpeas 0.32g 9.1%
86 Lentil sprouts 0.32g 9.1%
87 Tofu 0.32g 9.1%
88 Whole grain sorghum flour 0.31g 8.9%
89 Rye crispbread 0.31g 8.9%
90 Wheat sprouts 0.31g 8.9%
91 Goji berries 0.3g 8.6%
92 Rye bread 0.3g 8.6%
93 Adzuki beans 0.29g 8.3%
94 Whole grain corn flour 0.28g 8%
95 Mung beans 0.28g 8%
96 Clove 0.28g 8%
97 Lima beans 0.27g 7.7%
98 Millet flour 0.27g 7.7%
99 Rice flour 0.27g 7.7%
100 Buckwheat 0.26g 7.4%
101 Potato starch 0.26g 7.4%
102 Pigeon peas 0.25g 7.1%
103 Lamb's quarters 0.25g 7.1%
104 Broad beans (raw) 0.23g 6.6%
105 Mustard 0.23g 6.6%
106 Lotus seeds 0.22g 6.3%
107 Quinoa 0.22g 6.3%
108 Pea sprouts 0.21g 6%
109 Garlic 0.2g 5.7%
110 Broad beans 0.2g 5.7%
111 Cinnamon 0.2g 5.7%
112 Dried bananas 0.19g 5.4%
113 Green peas 0.18g 5.1%
114 Wild rice 0.18g 5.1%
115 Pinto beans sprouts 0.18g 5.1%
116 Peppermint 0.18g 5.1%
117 Pancakes 0.17g 4.9%
118 Dill weed 0.17g 4.9%
119 Chives 0.16g 4.6%
120 Rosemary 0.16g 4.6%
121 Coconut meat 0.16g 4.6%
122 Spearmint 0.16g 4.6%
123 Canned green peas 0.15g 4.3%
124 Cooked rapini 0.15g 4.3%
125 Chocolate cake 0.15g 4.3%
126 Parsley 0.15g 4.3%
127 Kidney bean sprouts 0.14g 4%
128 Parboiled rice 0.14g 4%
129 Cooked spinach 0.14g 4%
130 Teff 0.14g 4%
131 Spinach 0.13g 3.7%
132 Amaranth leaves 0.13g 3.7%
133 Cooked sweet corn 0.13g 3.7%
134 Guava 0.13g 3.7%
135 Sweet corn 0.13g 3.7%
136 Long-grain brown rice 0.13g 3.7%
137 Oyster mushrooms 0.13g 3.7%
138 Bulgur 0.12g 3.4%
139 Shallots 0.12g 3.4%
140 Rapini 0.12g 3.4%
141 Basil 0.12g 3.4%
142 Long-grain white rice 0.12g 3.4%
143 Couscous 0.12g 3.4%
144 Medium-grain brown rice 0.11g 3.1%
145 Dock 0.11g 3.1%
146 Wakame 0.11g 3.1%
147 Watercress 0.11g 3.1%
148 Brown mushrooms 0.11g 3.1%
149 Portabella mushrooms 0.11g 3.1%
150 Enoki mushrooms 0.11g 3.1%
151 Coconut milk 0.11g 3.1%
152 Short-grain white rice 0.11g 3.1%
153 Medium-grain white rice 0.11g 3.1%
154 Hearts of palm 0.11g 3.1%
155 Avocado 0.1g 2.9%
156 Cooked broccoli 0.1g 2.9%
157 Cooked asparagus 0.1g 2.9%
158 Dates (deglet noor) 0.1g 2.9%
159 Kelp 0.1g 2.9%
160 White mushrooms (cooked) 0.1g 2.9%
161 Oranges 0.09g 2.6%
162 Collard greens 0.09g 2.6%
163 Welsh onion 0.09g 2.6%
164 Asparagus 0.09g 2.6%
165 Millet 0.09g 2.6%
166 Glutinous rice 0.09g 2.6%
167 White mushrooms 0.09g 2.6%
168 Caramel 0.09g 2.6%
169 Turnip greens 0.09g 2.6%
170 Maitake mushroom 0.09g 2.6%
171 French fried potatoes 0.09g 2.6%
172 Dates (medjool) 0.09g 2.6%
173 Broccoli 0.09g 2.6%
174 Jackfruit 0.09g 2.6%
175 Chestnuts 0.08g 2.3%
176 Canned corn 0.08g 2.3%
177 Pearl barley 0.08g 2.3%
178 Beet greens 0.08g 2.3%
179 Cooked collard greens 0.08g 2.3%
180 Hot chili pepper 0.07g 2%
181 Mamey sapote 0.07g 2%
182 Cauliflower 0.07g 2%
183 Dried apricots 0.07g 2%
184 Leeks 0.07g 2%
185 Green beans (snap beans) 0.07g 2%
186 Raw sweet potato 0.06g 1.7%
187 Mung bean sprouts 0.06g 1.7%
188 Kiwifruit 0.06g 1.7%
189 Cooked cauliflower 0.06g 1.7%
190 Potatoes 0.06g 1.7%
191 Endive 0.06g 1.7%
192 Shiitake mushrooms 0.06g 1.7%
193 Raw potatoes 0.06g 1.7%
194 Cooked onion 0.06g 1.7%
195 Ripe olives 0.06g 1.7%
196 Lettuce 0.06g 1.7%
197 Sweet potato 0.06g 1.7%
198 Escarole 0.05g 1.4%
199 Mashed potatoes (milk and butter added) 0.05g 1.4%
200 Cherimoya 0.05g 1.4%