Isoleucine in Plant Products

List of plant products with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.25g 212.5%
2 Soy protein concentrate 2.94g 147%
3 Soy-based protein powder 2.76g 138%
4 Sunflower seed flour 2.4g 120%
5 Soy meal 2.18g 109%
6 Sesame flour 1.32g 66%
7 Hemp seed 1.29g 64.5%
8 Pumpkin seed 1.28g 64%
9 Fenugreek seed 1.24g 62%
10 Snapper 1.21g 60.5%
11 Mustard seed 1.18g 59%
12 Butternuts 1.18g 59%
13 Mullet 1.14g 57%
14 Sunflower seeds 1.14g 57%
15 Dry roasted sunflower seeds 0.97g 48.5%
16 Black walnuts 0.97g 48.5%
17 Dry roasted pistachio nuts 0.96g 48%
18 Pistachio nuts 0.92g 46%
19 Peanuts 0.91g 45.5%
20 Flaxseed 0.9g 45%
21 Chickpeas 0.88g 44%
22 Tempeh 0.88g 44%
23 Roasted peanuts 0.83g 41.5%
24 Caraway seed 0.83g 41.5%
25 Poppy seeds 0.82g 41%
26 Soy beans 0.81g 40.5%
27 Chia seeds 0.8g 40%
28 Cashew nuts 0.79g 39.5%
29 Dill seed 0.77g 38.5%
30 Almonds 0.75g 37.5%
31 Sesame seeds 0.75g 37.5%
32 Roasted almonds 0.75g 37.5%
33 Roasted cashews 0.73g 36.5%
34 Toasted sesame seeds 0.73g 36.5%
35 Lupin beans 0.7g 35%
36 Fennel seed 0.7g 35%
37 Oat bran 0.67g 33.5%
38 Sisymbrium seeds 0.65g 32.5%
39 Walnuts 0.63g 31.5%
40 Soy bean sprouts 0.58g 29%
41 Rice bran 0.57g 28.5%
42 Dry roasted hazelnuts 0.55g 27.5%
43 Hazelnuts 0.55g 27.5%
44 Pine nuts 0.54g 27%
45 Brazil nuts 0.52g 26%
46 Raw buckwheat 0.5g 25%
47 Extra-firm tofu 0.49g 24.5%
48 Soy sauce (tamari) 0.49g 24.5%
49 Wheat bran 0.49g 24.5%
50 Triticale flour 0.48g 24%
51 Pili nuts 0.48g 24%
52 Buckwheat flour 0.47g 23.5%
53 Millet flour 0.47g 23.5%
54 Turmeric 0.47g 23.5%
55 Hotdog 0.45g 22.5%
56 Firm tofu 0.44g 22%
57 Whole-wheat flour 0.44g 22%
58 Oregano 0.44g 22%
59 Lima beans 0.44g 22%
60 Pinto beans 0.43g 21.5%
61 Kidney beans 0.41g 20.5%
62 Tofu 0.4g 20%
63 Pink beans 0.4g 20%
64 Black beans 0.39g 19.5%
65 Chili powder 0.39g 19.5%
66 Lentils 0.39g 19.5%
67 Navy beans 0.39g 19.5%
68 Barley flour 0.38g 19%
69 Cooked chickpeas 0.38g 19%
70 Black pepper 0.37g 18.5%
71 Barley malt flour 0.36g 18%
72 Wheat flour 0.36g 18%
73 Rice bran bread 0.35g 17.5%
74 Peas 0.34g 17%
75 Chili pepper 0.34g 17%
76 Ground ginger 0.34g 17%
77 Pecans 0.34g 17%
78 Wheat bran bread 0.33g 16.5%
79 Spirulina 0.33g 16.5%
80 Lentil sprouts 0.33g 16.5%
81 Rye bread 0.32g 16%
82 Rye crispbread 0.32g 16%
83 Macadamia nuts 0.31g 15.5%
84 Cowpeas 0.31g 15.5%
85 Whole grain sorghum flour 0.31g 15.5%
86 Dry roasted macadamias 0.31g 15.5%
87 Fava beans 0.31g 15.5%
88 Brown rice flour 0.31g 15.5%
89 Adzuki beans 0.3g 15%
90 Edamame 0.3g 15%
91 Potato starch 0.3g 15%
92 Mung beans 0.3g 15%
93 Wheat sprouts 0.29g 14.5%
94 Thyme 0.29g 14.5%
95 Dried coconut meat 0.27g 13.5%
96 Goji berries 0.26g 13%
97 Laver 0.26g 13%
98 Caramel 0.26g 13%
99 Lamb's quarters 0.25g 12.5%
100 Broad beans (raw) 0.25g 12.5%
101 Whole grain corn flour 0.25g 12.5%
102 Beechnuts 0.25g 12.5%
103 Pigeon peas 0.25g 12.5%
104 Rice flour 0.24g 12%
105 Clove 0.24g 12%
106 Rye flour 0.24g 12%
107 Pinto beans sprouts 0.23g 11.5%
108 Garlic 0.22g 11%
109 Pancakes 0.22g 11%
110 Broad beans 0.22g 11%
111 Lotus seeds 0.21g 10.5%
112 Green peas 0.2g 10%
113 Dill weed 0.2g 10%
114 Chocolate cake 0.19g 9.5%
115 Kidney bean sprouts 0.19g 9.5%
116 Pea sprouts 0.17g 8.5%
117 Dried bananas 0.17g 8.5%
118 Wild rice 0.17g 8.5%
119 Canned green peas 0.16g 8%
120 Quinoa 0.16g 8%
121 Pumpkin leaves 0.16g 8%
122 Peppermint 0.15g 7.5%
123 Cooked spinach 0.15g 7.5%
124 Millet 0.15g 7.5%
125 Couscous 0.15g 7.5%
126 Swiss chard 0.15g 7.5%
127 Spinach 0.15g 7.5%
128 Mustard 0.15g 7.5%
129 Cinnamon 0.15g 7.5%
130 Teff 0.15g 7.5%
131 Alfalfa sprouts 0.14g 7%
132 Chives 0.14g 7%
133 Rosemary 0.14g 7%
134 Spearmint 0.14g 7%
135 Yardlong beans 0.14g 7%
136 Cooked sweet corn 0.13g 6.5%
137 Parboiled rice 0.13g 6.5%
138 Brussels sprouts 0.13g 6.5%
139 Mung bean sprouts 0.13g 6.5%
140 Coconut meat 0.13g 6.5%
141 Sweet corn 0.13g 6.5%
142 Buckwheat 0.13g 6.5%
143 Cooked rapini 0.13g 6.5%
144 Amaranth leaves 0.12g 6%
145 Parsley 0.12g 6%
146 Long-grain white rice 0.12g 6%
147 Bulgur 0.11g 5.5%
148 Oyster mushrooms 0.11g 5.5%
149 Long-grain brown rice 0.11g 5.5%
150 Shallots 0.11g 5.5%
151 Basil 0.1g 5%
152 Rapini 0.1g 5%
153 Medium-grain white rice 0.1g 5%
154 Short-grain white rice 0.1g 5%
155 Dock 0.1g 5%
156 Savoy cabbage 0.1g 5%
157 Chicory greens 0.1g 5%
158 Hearts of palm 0.1g 5%
159 Cooked brussels sprouts 0.1g 5%
160 Collard greens 0.1g 5%
161 Brown mushrooms 0.1g 5%
162 Medium-grain brown rice 0.1g 5%
163 French fried potatoes 0.1g 5%
164 Guava 0.09g 4.5%
165 Watercress 0.09g 4.5%
166 Cooked broccoli 0.09g 4.5%
167 Portabella mushrooms 0.09g 4.5%
168 Enoki mushrooms 0.09g 4.5%
169 Coconut milk 0.09g 4.5%
170 Wakame 0.09g 4.5%
171 Glutinous rice 0.09g 4.5%
172 Cooked collard greens 0.09g 4.5%
173 Chinese cabbage 0.09g 4.5%
174 Radicchio 0.09g 4.5%
175 Avocado 0.08g 4%
176 Lettuce 0.08g 4%
177 Cooked kohlrabi 0.08g 4%
178 Pearl barley 0.08g 4%
179 Mashed potatoes (milk and butter added) 0.08g 4%
180 Cooked asparagus 0.08g 4%
181 White mushrooms (cooked) 0.08g 4%
182 Welsh onion 0.08g 4%
183 Potatoes 0.08g 4%
184 Broccoli 0.08g 4%
185 Turnip greens 0.08g 4%
186 Kohlrabi 0.08g 4%
187 Carrots 0.08g 4%
188 Kelp 0.08g 4%
189 White mushrooms 0.08g 4%
190 Asparagus 0.08g 4%
191 Canned corn 0.07g 3.5%
192 Endive 0.07g 3.5%
193 Cauliflower 0.07g 3.5%
194 Boiled potatoes 0.07g 3.5%
195 Cooked cauliflower 0.07g 3.5%
196 Okra 0.07g 3.5%
197 Jackfruit 0.07g 3.5%
198 Green beans (snap beans) 0.07g 3.5%
199 Raw potatoes 0.07g 3.5%
200 Escarole 0.07g 3.5%