Protein in Plant Products

List of plant products with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Soy protein isolate 88.32g 117.8%
2 Wheat gluten 75.16g 100.2%
3 Soy protein concentrate 63.63g 84.8%
4 Soy-based protein powder 55.56g 74.1%
5 Soy meal 49.2g 65.6%
6 Sunflower seed flour 48.06g 64.1%
7 Hemp seed 31.56g 42.1%
8 Sesame flour 30.78g 41%
9 Pumpkin seed 30.23g 40.3%
10 Snapper 26.3g 35.1%
11 Mustard seed 26.08g 34.8%
12 Peanuts 25.8g 34.4%
13 Butternuts 24.9g 33.2%
14 Mullet 24.81g 33.1%
15 Roasted peanuts 24.35g 32.5%
16 Black walnuts 24.06g 32.1%
17 Chervil 23.2g 30.9%
18 Fenugreek seed 23g 30.7%
19 Tarragon 22.77g 30.4%
20 Almonds 21.15g 28.2%
21 Dry roasted pistachio nuts 21.05g 28.1%
22 Roasted almonds 20.96g 27.9%
23 Sunflower seeds 20.78g 27.7%
24 Chickpeas 20.47g 27.3%
25 Sesame seeds 20.45g 27.3%
26 Tempeh 20.29g 27.1%
27 Pistachio nuts 20.16g 26.9%
28 Caraway seed 19.77g 26.4%
29 Dry roasted sunflower seeds 19.33g 25.8%
30 Flaxseed 18.29g 24.4%
31 Cashew nuts 18.22g 24.3%
32 Soy beans 18.21g 24.3%
33 Celery seed 18.07g 24.1%
34 Poppy seeds 17.99g 24%
35 Cumin seed 17.81g 23.7%
36 Anise seed 17.6g 23.5%
37 Oat bran 17.3g 23.1%
38 Toasted sesame seeds 16.96g 22.6%
39 Chia seeds 16.54g 22.1%
40 Dill seed 15.98g 21.3%
41 Fennel seed 15.8g 21.1%
42 Lupin beans 15.57g 20.8%
43 Wheat bran 15.55g 20.7%
44 Roasted cashews 15.31g 20.4%
45 Walnuts 15.23g 20.3%
46 Dry roasted hazelnuts 15.03g 20%
47 Hazelnuts 14.95g 19.9%
48 Oat flour 14.66g 19.5%
49 Brazil nuts 14.32g 19.1%
50 Goji berries 14.26g 19%
51 Pine nuts 13.69g 18.3%
52 Chili powder 13.46g 17.9%
53 Rice bran 13.35g 17.8%
54 Raw buckwheat 13.25g 17.7%
55 Whole-wheat flour 13.21g 17.6%
56 Triticale flour 13.18g 17.6%
57 Sprouted grain bread 13.16g 17.5%
58 Soy bean sprouts 13.09g 17.5%
59 Cheeseburger (McDonald's) 12.97g 17.3%
60 Hamburger (McDonald's) 12.92g 17.2%
61 Marjoram 12.66g 16.9%
62 Buckwheat flour 12.62g 16.8%
63 Halva 12.49g 16.7%
64 Whole-wheat bread 12.45g 16.6%
65 Coriander seeds 12.37g 16.5%
66 Sisymbrium seeds 12.14g 16.2%
67 Edamame 11.91g 15.9%
68 Saffron 11.43g 15.2%
69 Pili nuts 10.8g 14.4%
70 Cardamom 10.76g 14.3%
71 Millet flour 10.75g 14.3%
72 Wheat bread 10.67g 14.2%
73 Sage 10.63g 14.2%
74 Hotdog 10.6g 14.1%
75 Chili pepper 10.58g 14.1%
76 Soy sauce (tamari) 10.51g 14%
77 Barley flour 10.5g 14%
78 Black pepper 10.39g 13.9%
79 Wheat flour 10.33g 13.8%
80 Barley malt flour 10.28g 13.7%
81 Extra-firm tofu 9.98g 13.3%
82 Rye flour 9.82g 13.1%
83 Turmeric 9.68g 12.9%
84 Sorghum flour 9.53g 12.7%
85 Pecans 9.17g 12.2%
86 Pink beans 9.06g 12.1%
87 Firm tofu 9.04g 12.1%
88 Lentils 9.02g 12%
89 Pinto beans 9.01g 12%
90 Oregano 9g 12%
91 Ground ginger 8.98g 12%
92 Lentil sprouts 8.96g 11.9%
93 Tofu 8.92g 11.9%
94 Rice bran bread 8.9g 11.9%
95 Cooked chickpeas 8.86g 11.8%
96 Black beans 8.86g 11.8%
97 Pea sprouts 8.8g 11.7%
98 Wheat bran bread 8.8g 11.7%
99 Kidney beans 8.67g 11.6%
100 Rye bread 8.5g 11.3%
101 Whole grain sorghum flour 8.43g 11.2%
102 Peas 8.34g 11.1%
103 Navy beans 8.23g 11%
104 Macadamia nuts 7.91g 10.5%
105 Rye crispbread 7.9g 10.5%
106 Dry roasted macadamias 7.79g 10.4%
107 Cowpeas 7.73g 10.3%
108 Bay leaf 7.61g 10.1%
109 Fava beans 7.6g 10.1%
110 Adzuki beans 7.52g 10%
111 Wheat sprouts 7.49g 10%
112 Yogurt 7.33g 9.8%
113 Brown rice flour 7.23g 9.6%
114 Mung beans 7.02g 9.4%
115 Hydrolyzed soy sauce 7g 9.3%
116 Whole grain corn flour 6.93g 9.2%
117 Potato starch 6.9g 9.2%
118 Dried coconut meat 6.88g 9.2%
119 Lima beans 6.81g 9.1%
120 Pigeon peas 6.76g 9%
121 Savory 6.73g 9%
122 Ground mace 6.71g 8.9%
123 Garlic 6.36g 8.5%
124 Beechnuts 6.2g 8.3%
125 Allspice 6.09g 8.1%
126 Clove 5.97g 8%
127 Rice flour 5.95g 7.9%
128 Spirulina 5.92g 7.9%
129 Laver 5.81g 7.7%
130 Broad beans (raw) 5.6g 7.5%
131 Grape leaves 5.6g 7.5%
132 Corn flour 5.59g 7.5%
133 Thyme 5.56g 7.4%
134 Green peas 5.42g 7.2%
135 Pinto beans sprouts 5.25g 7%
136 Pancakes 5.2g 6.9%
137 Broad beans 4.8g 6.4%
138 Wasabi 4.8g 6.4%
139 Fireweed 4.71g 6.3%
140 Caramel 4.6g 6.1%
141 Fiddlehead ferns 4.55g 6.1%
142 Canned green peas 4.42g 5.9%
143 Quinoa 4.4g 5.9%
144 Kale 4.28g 5.7%
145 Lamb's quarters 4.2g 5.6%
146 Kidney bean sprouts 4.2g 5.6%
147 Lotus seeds 4.13g 5.5%
148 Cinnamon 3.99g 5.3%
149 Wild rice 3.99g 5.3%
150 Alfalfa sprouts 3.99g 5.3%
151 Dried bananas 3.89g 5.2%
152 Teff 3.87g 5.2%
153 Onion rings 3.86g 5.1%
154 Cooked rapini 3.83g 5.1%
155 Amaranth grain 3.8g 5.1%
156 Couscous 3.79g 5.1%
157 Peppermint 3.75g 5%
158 Mustard 3.74g 5%
159 White mushrooms (cooked) 3.58g 4.8%
160 Millet 3.51g 4.7%
161 Chocolate cake 3.48g 4.6%
162 Dill weed 3.46g 4.6%
163 Cooked sweet corn 3.41g 4.5%
164 Golden raisins 3.39g 4.5%
165 Dried apricots 3.39g 4.5%
166 Brussels sprouts 3.38g 4.5%
167 Buckwheat 3.38g 4.5%
168 Coconut meat 3.33g 4.4%
169 Oyster mushrooms 3.31g 4.4%
170 Rosemary 3.31g 4.4%
171 Salsify 3.3g 4.4%
172 Spearmint 3.29g 4.4%
173 Portabella mushrooms 3.28g 4.4%
174 Sweet corn 3.27g 4.4%
175 Chives 3.27g 4.4%
176 Rapini 3.17g 4.2%
177 Basil 3.15g 4.2%
178 Pumpkin leaves 3.15g 4.2%
179 Morel mushrooms 3.12g 4.2%
180 Parboiled brown rice 3.09g 4.1%
181 White mushrooms 3.09g 4.1%
182 Bulgur 3.08g 4.1%
183 Mung bean sprouts 3.04g 4.1%
184 Wakame 3.03g 4%
185 Collard greens 3.02g 4%
186 Parsley 2.97g 4%
187 Cooked spinach 2.97g 4%
188 Parboiled rice 2.91g 3.9%
189 Artichokes 2.89g 3.9%
190 Spinach 2.86g 3.8%
191 Broccoli 2.82g 3.8%
192 Tamarinds 2.8g 3.7%
193 French fried potatoes 2.75g 3.7%
194 Long-grain brown rice 2.74g 3.7%
195 Cooked collard greens 2.71g 3.6%
196 Dandelion greens 2.7g 3.6%
197 Long-grain white rice 2.69g 3.6%
198 Enoki mushrooms 2.66g 3.5%
199 Garden cress 2.6g 3.5%
200 Pokeberry shoots 2.6g 3.5%