Gamma-linolenic acid (18:3) (omega-6) in Plant Products

List of plant products with a high gamma-linolenic acid (18:3) (omega-6) content.

Food Amount
Hemp seed 1.34 g
Turmeric 0.08 g
Pine nuts 0.05 g
Onion rings 0.04 g
Chocolate cake 0.03 g
Brazil nuts 0.02 g
Avocado 0.02 g
Chili powder 0.01 g
French fried potatoes 0.01 g
Wheat bread 0.01 g
Hamburger (McDonald's) 0.00 g
Whole-wheat bread 0.00 g
Roasted peanuts n/d
Broccoli n/d
Cooked broccoli n/d
Mustard n/d
Portabella mushrooms n/d
Morel mushrooms n/d
Jackfruit n/d
Yogurt n/d
Cinnamon n/d
Espresso n/d
Sweet corn n/d
Canned corn n/d
Green onions n/d
Canola oil n/d
Coconut oil n/d
Flaxseed oil n/d
Soybean oil n/d
Almonds n/d
Roasted almonds n/d
Millet flour n/d
Whole grain sorghum flour n/d
Oregano n/d
Black pepper n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Mustard seed n/d
Poppy seeds n/d
Pumpkin seed n/d
Lemon juice n/d
Navy beans n/d
Feijoa n/d
Dates (deglet noor) n/d
Dry roasted pistachio nuts n/d
Mamey sapote n/d
Cauliflower n/d
Cherimoya n/d
Black walnuts n/d
Edamame n/d
Ground ginger n/d
Apricots n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Grape leaves n/d
Cherry n/d
Wakame n/d
Clove n/d
Wheat gluten n/d
Blueberries n/d
Pigeon peas n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Pomegranates n/d
Grapefruit n/d
Walnuts n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Chanterelle mushrooms n/d
Maitake mushroom n/d
Enoki mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Gin n/d
Durian n/d
Honeydew melon n/d
Blackberry n/d
Watercress n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Butterscotch n/d
Zucchini n/d
Cantaloupe melon n/d
Capers n/d
Cooked cabbage n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Caramel n/d
Cardamom n/d
Roselle n/d
Potatoes n/d
Boiled potatoes n/d
Raw potatoes n/d
Mashed potatoes (milk and butter added) n/d
Potato starch n/d
Chestnuts n/d
Chervil n/d
Mullet n/d
Cashew nuts n/d
Roasted cashews n/d
Horned melon n/d
Kiwifruit n/d
Coriander n/d
Quinoa n/d
Fireweed n/d
Clementines n/d
Strawberry n/d
Cranberries n/d
Salsify n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Kohlrabi n/d
Cooked kohlrabi n/d
Burdock root n/d
Chicory roots n/d
Brewed coffee n/d
Instant coffee n/d
Corn starch n/d
Garden cress n/d
Gooseberries n/d
Cooked sweet corn n/d
Kumquat n/d
Sesame seeds n/d
Toasted sesame seeds n/d
Dried apricots n/d
Couscous n/d
Bay leaf n/d
Lime n/d
Lamb's quarters n/d
Lemons n/d
Amaranth leaves n/d
Dandelion greens n/d
Pumpkin leaves n/d
Chicory greens n/d
Litchis n/d