Carbohydrates in Plant Products

List of plant products with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Sugar substitute (stevia sweetener) 100g 32.3%
2 Sugar substitute (fructose) 100g 32.3%
3 Granulated white sugar 99.98g 32.3%
4 Brown sugar 98.09g 31.6%
5 Corn starch 91.27g 29.4%
6 Sugar substitute (sucralose) 91.17g 29.4%
7 Butterscotch 90.4g 29.2%
8 Sugar substitute (saccharin) 89.11g 28.7%
9 Sugar substitute (aspartame) 89.08g 28.7%
10 Dried bananas 88.28g 28.5%
11 Arrowroot flour 88.15g 28.4%
12 Potato starch 83.1g 26.8%
13 Corn flour 82.75g 26.7%
14 Rye crispbread 82.2g 26.5%
15 Cinnamon 80.59g 26%
16 Rice flour 80.13g 25.8%
17 Golden raisins 79.52g 25.7%
18 Barley malt flour 78.3g 25.3%
19 Goji berries 77.06g 24.9%
20 Caramel 77g 24.8%
21 Whole grain corn flour 76.85g 24.8%
22 Sorghum flour 76.85g 24.8%
23 Rye flour 76.68g 24.7%
24 Whole grain sorghum flour 76.64g 24.7%
25 Brown rice flour 76.48g 24.7%
26 Sugar substitute (agave syrup) 76.37g 24.6%
27 Wheat flour 76.31g 24.6%
28 Millet flour 75.12g 24.2%
29 Dates (deglet noor) 75.03g 24.2%
30 Bay leaf 74.97g 24.2%
31 Dates (medjool) 74.97g 24.2%
32 Barley flour 74.52g 24%
33 Triticale flour 73.14g 23.6%
34 Allspice 72.12g 23.3%
35 Whole-wheat flour 71.97g 23.2%
36 Ground ginger 71.62g 23.1%
37 Raw buckwheat 71.5g 23.1%
38 Buckwheat flour 70.59g 22.8%
39 Chili pepper 69.86g 22.5%
40 Oregano 68.92g 22.2%
41 Savory 68.73g 22.2%
42 Cardamom 68.47g 22.1%
43 Turmeric 67.14g 21.7%
44 Oat bran 66.22g 21.4%
45 Oat flour 65.7g 21.2%
46 Clove 65.53g 21.1%
47 Saffron 65.37g 21.1%
48 Wheat bran 64.51g 20.8%
49 Black pepper 63.95g 20.6%
50 Chickpeas 62.95g 20.3%
51 Dried apricots 62.64g 20.2%
52 Tamarinds 62.5g 20.2%
53 Sage 60.73g 19.6%
54 Marjoram 60.56g 19.5%
55 Halva 60.49g 19.5%
56 Fenugreek seed 58.35g 18.8%
57 Sisymbrium seeds 58.26g 18.8%
58 Dill seed 55.17g 17.8%
59 Coriander seeds 54.99g 17.7%
60 Chocolate cake 52.84g 17%
61 Fennel seed 52.29g 16.9%
62 Ground mace 50.5g 16.3%
63 Tarragon 50.22g 16.2%
64 Anise seed 50.02g 16.1%
65 Caraway seed 49.9g 16.1%
66 Chili powder 49.7g 16%
67 Rice bran 49.69g 16%
68 Chervil 49.1g 15.8%
69 Rye bread 48.3g 15.6%
70 Wheat bran bread 47.8g 15.4%
71 Wheat bread 47.54g 15.3%
72 Cumin seed 44.24g 14.3%
73 Chestnuts 44.17g 14.2%
74 Onion rings 43.58g 14.1%
75 Rice bran bread 43.5g 14%
76 Whole-wheat bread 42.71g 13.8%
77 Wheat sprouts 42.53g 13.7%
78 Chia seeds 42.12g 13.6%
79 Celery seed 41.35g 13.3%
80 Pancakes 36.7g 11.8%
81 Soy meal 35.89g 11.6%
82 Sunflower seed flour 35.83g 11.6%
83 Taro root 34.6g 11.2%
84 Sprouted grain bread 33.88g 10.9%
85 Beechnuts 33.5g 10.8%
86 Persimmons 33.5g 10.8%
87 Garlic 33.06g 10.7%
88 Roasted cashews 32.69g 10.5%
89 Mamey sapote 32.1g 10.4%
90 Plantains 31.89g 10.3%
91 Parboiled brown rice 31.33g 10.1%
92 Hamburger (McDonald's) 30.28g 9.8%
93 Cashew nuts 30.19g 9.7%
94 Soy-based protein powder 28.89g 9.3%
95 Flaxseed 28.88g 9.3%
96 Short-grain white rice 28.73g 9.3%
97 Medium-grain white rice 28.59g 9.2%
98 Dry roasted pistachio nuts 28.28g 9.1%
99 Pearl barley 28.22g 9.1%
100 Long-grain white rice 28.17g 9.1%
101 Poppy seeds 28.13g 9.1%
102 Mustard seed 28.09g 9.1%
103 Prunes 28.08g 9.1%
104 Pink beans 27.91g 9%
105 Cheeseburger (McDonald's) 27.81g 9%
106 Yam 27.48g 8.9%
107 Cooked chickpeas 27.42g 8.8%
108 Pistachio nuts 27.17g 8.8%
109 Breadfruit 27.12g 8.7%
110 Pea sprouts 27.11g 8.7%
111 Durian 27.09g 8.7%
112 Sesame flour 26.62g 8.6%
113 Pinto beans 26.22g 8.5%
114 Parboiled rice 26.05g 8.4%
115 Navy beans 26.05g 8.4%
116 Toasted sesame seeds 26.04g 8.4%
117 Long-grain brown rice 25.58g 8.3%
118 French fried potatoes 25.55g 8.2%
119 Soy protein concentrate 25.41g 8.2%
120 Custard-apple 25.2g 8.1%
121 Adzuki beans 24.77g 8%
122 Thyme 24.45g 7.9%
123 Dry roasted sunflower seeds 24.07g 7.8%
124 Black beans 23.71g 7.6%
125 Millet 23.67g 7.6%
126 Dried coconut meat 23.65g 7.6%
127 Lima beans 23.64g 7.6%
128 Wasabi 23.54g 7.6%
129 Medium-grain brown rice 23.51g 7.6%
130 Passion fruit 23.38g 7.5%
131 Pigeon peas 23.25g 7.5%
132 Jackfruit 23.25g 7.5%
133 Couscous 23.22g 7.5%
134 Bananas 22.84g 7.4%
135 Kidney beans 22.8g 7.4%
136 Lentil sprouts 22.14g 7.1%
137 Potatoes 21.55g 7%
138 Almonds 21.55g 7%
139 Wild rice 21.34g 6.9%
140 Quinoa 21.3g 6.9%
141 Roasted peanuts 21.26g 6.9%
142 Burdock root 21.15g 6.8%
143 Peas 21.1g 6.8%
144 Glutinous rice 21.09g 6.8%
145 Roasted almonds 21.01g 6.8%
146 Cooked sweet corn 20.98g 6.8%
147 Rambutan 20.87g 6.7%
148 Cowpeas 20.76g 6.7%
149 Rosemary 20.7g 6.7%
150 Jujube 20.23g 6.5%
151 Lentils 20.13g 6.5%
152 Raw sweet potato 20.12g 6.5%
153 Boiled potatoes 20.01g 6.5%
154 Sunflower seeds 20g 6.5%
155 Sapodilla 19.96g 6.4%
156 Buckwheat 19.94g 6.4%
157 Teff 19.86g 6.4%
158 Fava beans 19.65g 6.3%
159 Fireweed 19.22g 6.2%
160 Figs 19.18g 6.2%
161 Mung beans 19.15g 6.2%
162 Pomegranates 18.7g 6%
163 Sweet corn 18.7g 6%
164 Amaranth grain 18.69g 6%
165 Salsify 18.6g 6%
166 Bulgur 18.58g 6%
167 Elderberry 18.4g 5.9%
168 Hotdog 18.4g 5.9%
169 Grapes (red or green) 18.1g 5.8%
170 Parsnips 17.99g 5.8%
171 Ginger root 17.77g 5.7%
172 Sweet potato 17.72g 5.7%
173 Cherimoya 17.71g 5.7%
174 Dry roasted hazelnuts 17.6g 5.7%
175 Chicory roots 17.51g 5.6%
176 Raw potatoes 17.49g 5.6%
177 Jerusalem artichoke 17.44g 5.6%
178 Grape leaves 17.31g 5.6%
179 Lotus seeds 17.28g 5.6%
180 Balsamic vinegar 17.03g 5.5%
181 Soursop 16.84g 5.4%
182 Mashed potatoes (milk and butter added) 16.81g 5.4%
183 Shallots 16.8g 5.4%
184 Hazelnuts 16.7g 5.4%
185 Litchis 16.53g 5.3%
186 Peanuts 16.13g 5.2%
187 Kumquat 15.9g 5.1%
188 Pear nectar 15.76g 5.1%
189 Java plum 15.56g 5%
190 Black currant 15.38g 5%
191 Quince 15.3g 4.9%
192 Pear 15.23g 4.9%
193 Coconut meat 15.23g 4.9%
194 Feijoa 15.21g 4.9%
195 Longans 15.14g 4.9%
196 Mango 14.98g 4.8%
197 Guanabana nectar 14.93g 4.8%
198 Peppermint 14.89g 4.8%
199 Grape juice 14.77g 4.8%
200 Kiwifruit 14.66g 4.7%