Carbohydrates in Mashrooms
List of mashrooms with a high carbohydrates content.
| № | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Shiitake mushrooms | 14.39g | 4.6% |
| 2 | Enoki mushrooms | 7.81g | 2.5% |
| 3 | Maitake mushroom | 6.97g | 2.2% |
| 4 | Chanterelle mushrooms | 6.86g | 2.2% |
| 5 | Jew's ear mushroom | 6.75g | 2.2% |
| 6 | Oyster mushrooms | 6.09g | 2% |
| 7 | Morel mushrooms | 5.1g | 1.6% |
| 8 | Portabella mushrooms | 4.44g | 1.4% |
| 9 | Brown mushrooms | 4.3g | 1.4% |
| 10 | White mushrooms (cooked) | 4.04g | 1.3% |
| 11 | White mushrooms | 3.26g | 1.1% |