Fiber in Mashrooms
List of mashrooms with a high fiber content.
| Food | Amount |
|---|---|
| Chanterelle mushrooms | 3.80 g |
| Morel mushrooms | 2.80 g |
| Maitake mushroom | 2.70 g |
| Enoki mushrooms | 2.70 g |
| Oyster mushrooms | 2.30 g |
| Portabella mushrooms | 2.20 g |
| Shiitake mushrooms | 2.10 g |
| White mushrooms (cooked) | 1.80 g |
| White mushrooms | 1.00 g |
| Brown mushrooms | 0.60 g |
| Jew's ear mushroom | n/d |