White mushrooms (cooked) — Nutrition Facts
About 49% of the calories
in white mushrooms (cooked) come
from carbohydrates (16 calories).
White mushrooms (cooked) contain
4 grams of carbohydrates per every 100 grams.
There are
26
calories
in 100 g of white mushrooms (cooked).
Basic nutrients (nutrition summary):
0.3 grams of fat,
3.6 grams of protein,
4 grams of carbs,
91.1 grams of water,
0.9 grams of ash.
White mushrooms (cooked) contain
0 grams of total sugars,
1.8 grams of dietary fiber and
0 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
White mushrooms (cooked) — proteins, carbohydrates and fats (PCF)
Every 100 grams of white mushrooms (cooked) provide about 5% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.6 g | 4.8% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 4 g | 1.3% |
Vitamins
The chart below shows the vitamin content of white mushrooms (cooked).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0.2µg | 2.7% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.46mg | 35.4% |
| Vitamin B3 | 3.99mg | 24.9% |
| Vitamin B4 | 21.9mg | 4.4% |
| Vitamin B5 | 1.45mg | 29% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 20µg | 5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 4mg | 0.4% |
| Iron | 0.25mg | 2.5% |
| Magnesium | 11mg | 2.8% |
| Phosphorus | 105mg | 15% |
| Potassium | 396mg | 8.4% |
| Sodium | 12mg | 0.9% |
| Zinc | 0.57mg | 5.2% |
| Copper | 0.29mg | 32.2% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 13.9µg | 25.3% |
| Fluoride | 0µg | 0% |