Selenium in Mashrooms
List of mashrooms with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Brown mushrooms | 26µg | 47.3% |
| 2 | Shiitake mushrooms | 24.8µg | 45.1% |
| 3 | Portabella mushrooms | 21.9µg | 39.8% |
| 4 | White mushrooms (cooked) | 13.9µg | 25.3% |
| 5 | Jew's ear mushroom | 11.1µg | 20.2% |
| 6 | White mushrooms | 9.3µg | 16.9% |
| 7 | Oyster mushrooms | 2.6µg | 4.7% |
| 8 | Chanterelle mushrooms | 2.2µg | 4% |
| 9 | Maitake mushroom | 2.2µg | 4% |
| 10 | Morel mushrooms | 2.2µg | 4% |
| 11 | Enoki mushrooms | 2.2µg | 4% |