Manganese in Mashrooms
List of mashrooms with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Morel mushrooms | 0.59mg | 25.7% |
| 2 | Chanterelle mushrooms | 0.29mg | 12.6% |
| 3 | Shiitake mushrooms | 0.2mg | 8.7% |
| 4 | Brown mushrooms | 0.14mg | 6.1% |
| 5 | Oyster mushrooms | 0.11mg | 4.8% |
| 6 | Jew's ear mushroom | 0.1mg | 4.3% |
| 7 | Enoki mushrooms | 0.08mg | 3.5% |
| 8 | Portabella mushrooms | 0.07mg | 3% |
| 9 | Maitake mushroom | 0.06mg | 2.6% |
| 10 | White mushrooms | 0.05mg | 2.2% |
| 11 | White mushrooms (cooked) | 0.05mg | 2.2% |