Vitamin D2 (ergocalciferol) in Mashrooms
List of mashrooms with a high vitamin D2 (ergocalciferol) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Maitake mushroom | 28.1µg | 374.7% |
| 2 | Chanterelle mushrooms | 5.3µg | 70.7% |
| 3 | Morel mushrooms | 5.1µg | 68% |
| 4 | Shiitake mushrooms | 0.7µg | 9.3% |
| 5 | Oyster mushrooms | 0.7µg | 9.3% |
| 6 | Portabella mushrooms | 0.3µg | 4% |
| 7 | White mushrooms | 0.2µg | 2.7% |
| 8 | White mushrooms (cooked) | 0.2µg | 2.7% |
| 9 | Enoki mushrooms | 0.1µg | 1.3% |
| 10 | Brown mushrooms | 0.1µg | 1.3% |
| 11 | Jew's ear mushroom | 0µg | 0% |