Vitamin B2 (riboflavin) in Mashrooms
List of mashrooms with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Brown mushrooms | 0.49mg | 37.7% |
| 2 | White mushrooms (cooked) | 0.46mg | 35.4% |
| 3 | Portabella mushrooms | 0.4mg | 30.8% |
| 4 | White mushrooms | 0.4mg | 30.8% |
| 5 | Oyster mushrooms | 0.35mg | 26.9% |
| 6 | Maitake mushroom | 0.24mg | 18.5% |
| 7 | Chanterelle mushrooms | 0.22mg | 16.9% |
| 8 | Morel mushrooms | 0.21mg | 16.2% |
| 9 | Jew's ear mushroom | 0.2mg | 15.4% |
| 10 | Enoki mushrooms | 0.2mg | 15.4% |
| 11 | Shiitake mushrooms | 0.17mg | 13.1% |