Vitamin B2 (riboflavin) in Vegetables

List of vegetables with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili pepper 1.21mg 93.1%
2 Lamb's quarters 0.44mg 33.8%
3 Fenugreek seed 0.37mg 28.5%
4 Grape leaves 0.35mg 26.9%
5 Pokeberry shoots 0.33mg 25.4%
6 Soy beans 0.29mg 22.3%
7 Garden cress 0.26mg 20%
8 Dandelion greens 0.26mg 20%
9 Soy meal 0.25mg 19.2%
10 Kidney bean sprouts 0.25mg 19.2%
11 Cooked spinach 0.24mg 18.5%
12 Beet greens 0.22mg 16.9%
13 Salsify 0.22mg 16.9%
14 Chickpeas 0.21mg 16.2%
15 Kimchi 0.21mg 16.2%
16 Fiddlehead ferns 0.21mg 16.2%
17 Roasted peanuts 0.2mg 15.4%
18 Spinach 0.19mg 14.6%
19 Pinto beans sprouts 0.18mg 13.8%
20 Ground ginger 0.17mg 13.1%
21 Coriander 0.16mg 12.3%
22 Amaranth leaves 0.16mg 12.3%
23 Pea sprouts 0.16mg 12.3%
24 Edamame 0.16mg 12.3%
25 Chinese broccoli 0.15mg 11.5%
26 Soy sauce (tamari) 0.15mg 11.5%
27 Cooked chinese broccoli 0.15mg 11.5%
28 Soy protein concentrate 0.14mg 10.8%
29 Asparagus 0.14mg 10.8%
30 Cooked rapini 0.14mg 10.8%
31 Cooked asparagus 0.14mg 10.8%
32 Peanuts 0.14mg 10.8%
33 Green peas 0.13mg 10%
34 Kale 0.13mg 10%
35 Collard greens 0.13mg 10%
36 Rapini 0.13mg 10%
37 Pumpkin leaves 0.13mg 10%
38 Lentil sprouts 0.13mg 10%
39 Alfalfa sprouts 0.13mg 10%
40 Mung bean sprouts 0.12mg 9.2%
41 Cooked broccoli 0.12mg 9.2%
42 Watercress 0.12mg 9.2%
43 Soy bean sprouts 0.12mg 9.2%
44 Broccoli 0.12mg 9.2%
45 Chives 0.12mg 9.2%
46 Wasabi 0.11mg 8.5%
47 Purslane 0.11mg 8.5%
48 Broad beans (raw) 0.11mg 8.5%
49 Pumpkin 0.11mg 8.5%
50 Garlic 0.11mg 8.5%
51 Hydrolyzed soy sauce 0.11mg 8.5%
52 Cooked collard greens 0.11mg 8.5%
53 Tofu 0.1mg 7.7%
54 Turnip greens 0.1mg 7.7%
55 Chicory greens 0.1mg 7.7%
56 Soy protein isolate 0.1mg 7.7%
57 Dock 0.1mg 7.7%
58 Yardlong beans 0.1mg 7.7%
59 Parsley 0.1mg 7.7%
60 Green beans (snap beans) 0.1mg 7.7%
61 Lima beans 0.1mg 7.7%
62 Broad beans 0.09mg 6.9%
63 Brussels sprouts 0.09mg 6.9%
64 Welsh onion 0.09mg 6.9%
65 Swiss chard 0.09mg 6.9%
66 Artichokes 0.09mg 6.9%
67 Fava beans 0.09mg 6.9%
68 Canned corn 0.09mg 6.9%
69 Hot chili pepper 0.09mg 6.9%
70 Arugula 0.09mg 6.9%
71 Red bell peppers 0.09mg 6.9%
72 Cooked brussels sprouts 0.08mg 6.2%
73 Lettuce 0.08mg 6.2%
74 Canned green peas 0.08mg 6.2%
75 Cooked pumpkin 0.08mg 6.2%
76 Red leaf lettuce 0.08mg 6.2%
77 Endive 0.08mg 6.2%
78 Lentils 0.07mg 5.4%
79 Chinese cabbage 0.07mg 5.4%
80 Red cabbage 0.07mg 5.4%
81 Romaine lettuce 0.07mg 5.4%
82 Navy beans 0.07mg 5.4%
83 Adzuki beans 0.06mg 4.6%
84 Cooked chickpeas 0.06mg 4.6%
85 Firm tofu 0.06mg 4.6%
86 Pink beans 0.06mg 4.6%
87 Butterhead lettuce 0.06mg 4.6%
88 Pinto beans 0.06mg 4.6%
89 Escarole 0.06mg 4.6%
90 Raw sweet potato 0.06mg 4.6%
91 Mung beans 0.06mg 4.6%
92 Okra 0.06mg 4.6%
93 Jerusalem artichoke 0.06mg 4.6%
94 Cauliflower 0.06mg 4.6%
95 Pigeon peas 0.06mg 4.6%
96 Black beans 0.06mg 4.6%
97 Burdock root 0.06mg 4.6%
98 Carrots 0.06mg 4.6%
99 Kidney beans 0.06mg 4.6%
100 Cooked sweet corn 0.06mg 4.6%
101 Celery 0.06mg 4.6%
102 Hearts of palm 0.06mg 4.6%
103 Peas 0.06mg 4.6%
104 Sweet corn 0.06mg 4.6%
105 Cowpeas 0.06mg 4.6%
106 Lupin beans 0.05mg 3.8%
107 Cooked cauliflower 0.05mg 3.8%
108 Potato starch 0.05mg 3.8%
109 Bamboo shoots 0.05mg 3.8%
110 Parsnips 0.05mg 3.8%
111 Extra-firm tofu 0.05mg 3.8%
112 Sweet potato 0.05mg 3.8%
113 Boiled carrots 0.04mg 3.1%
114 Mashed potatoes (milk and butter added) 0.04mg 3.1%
115 Rutabaga 0.04mg 3.1%
116 Cabbage 0.04mg 3.1%
117 Beets 0.04mg 3.1%
118 Cooked beets 0.04mg 3.1%
119 Groundcherries 0.04mg 3.1%
120 Radish 0.04mg 3.1%
121 Cooked cabbage 0.04mg 3.1%
122 Tomatillos 0.04mg 3.1%
123 Ginger root 0.03mg 2.3%
124 Cucumber 0.03mg 2.3%
125 Raw potatoes 0.03mg 2.3%
126 French fried potatoes 0.03mg 2.3%
127 Fennel 0.03mg 2.3%
128 Cardoon 0.03mg 2.3%
129 Savoy cabbage 0.03mg 2.3%
130 Chicory roots 0.03mg 2.3%
131 Leeks 0.03mg 2.3%
132 Rhubarb 0.03mg 2.3%
133 Turnips 0.03mg 2.3%
134 Chayote 0.03mg 2.3%
135 Green bell peppers 0.03mg 2.3%
136 Radicchio 0.03mg 2.3%
137 Taro root 0.03mg 2.3%
138 Yam 0.03mg 2.3%
139 Onion 0.03mg 2.3%
140 Green onions 0.03mg 2.3%
141 Patty pan squash 0.03mg 2.3%
142 Iceberg lettuce 0.03mg 2.3%
143 Zucchini 0.02mg 1.5%
144 Cooked onion 0.02mg 1.5%
145 Cooked turnips 0.02mg 1.5%
146 Amaranth grain 0.02mg 1.5%
147 Cooked tomatoes 0.02mg 1.5%
148 Potatoes 0.02mg 1.5%
149 Eggplant 0.02mg 1.5%
150 Daikon 0.02mg 1.5%
151 Kohlrabi 0.02mg 1.5%
152 Cooked kohlrabi 0.02mg 1.5%
153 Cooked leek 0.02mg 1.5%
154 Shallots 0.02mg 1.5%
155 Boiled potatoes 0.02mg 1.5%
156 Tomatoes 0.02mg 1.5%
157 Honeydew melon 0.01mg 0.8%
158 Butterbur 0.01mg 0.8%