Vitamin B2 (riboflavin) in Legumes

List of legumes with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Fenugreek seed 0.37mg 28.5%
2 Tempeh 0.36mg 27.7%
3 Soy beans 0.29mg 22.3%
4 Soy meal 0.25mg 19.2%
5 Kidney bean sprouts 0.25mg 19.2%
6 Chickpeas 0.21mg 16.2%
7 Roasted peanuts 0.2mg 15.4%
8 Pinto beans sprouts 0.18mg 13.8%
9 Pea sprouts 0.16mg 12.3%
10 Edamame 0.16mg 12.3%
11 Soy sauce (tamari) 0.15mg 11.5%
12 Soy protein concentrate 0.14mg 10.8%
13 Peanuts 0.14mg 10.8%
14 Green peas 0.13mg 10%
15 Lentil sprouts 0.13mg 10%
16 Alfalfa sprouts 0.13mg 10%
17 Mung bean sprouts 0.12mg 9.2%
18 Soy bean sprouts 0.12mg 9.2%
19 Broad beans (raw) 0.11mg 8.5%
20 Hydrolyzed soy sauce 0.11mg 8.5%
21 Tofu 0.1mg 7.7%
22 Soy protein isolate 0.1mg 7.7%
23 Yardlong beans 0.1mg 7.7%
24 Green beans (snap beans) 0.1mg 7.7%
25 Lima beans 0.1mg 7.7%
26 Broad beans 0.09mg 6.9%
27 Fava beans 0.09mg 6.9%
28 Canned green peas 0.08mg 6.2%
29 Lentils 0.07mg 5.4%
30 Navy beans 0.07mg 5.4%
31 Adzuki beans 0.06mg 4.6%
32 Cooked chickpeas 0.06mg 4.6%
33 Firm tofu 0.06mg 4.6%
34 Pink beans 0.06mg 4.6%
35 Pinto beans 0.06mg 4.6%
36 Mung beans 0.06mg 4.6%
37 Pigeon peas 0.06mg 4.6%
38 Black beans 0.06mg 4.6%
39 Kidney beans 0.06mg 4.6%
40 Peas 0.06mg 4.6%
41 Cowpeas 0.06mg 4.6%
42 Lupin beans 0.05mg 3.8%
43 Extra-firm tofu 0.05mg 3.8%