Vitamin B2 (riboflavin) in Cereals and Grains

List of cereals and grains with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 0.43mg 33.1%
2 Quinoa 0.11mg 8.5%
3 Wild rice 0.09mg 6.9%
4 Millet 0.08mg 6.2%
5 Parboiled brown rice 0.07mg 5.4%
6 Long-grain brown rice 0.07mg 5.4%
7 Pearl barley 0.06mg 4.6%
8 Buckwheat 0.04mg 3.1%
9 Teff 0.03mg 2.3%
10 Bulgur 0.03mg 2.3%
11 Couscous 0.03mg 2.3%
12 Amaranth grain 0.02mg 1.5%
13 Parboiled rice 0.02mg 1.5%
14 Short-grain white rice 0.02mg 1.5%
15 Medium-grain white rice 0.02mg 1.5%
16 Long-grain white rice 0.01mg 0.8%
17 Glutinous rice 0.01mg 0.8%
18 Medium-grain brown rice 0.01mg 0.8%