Gadoleic acid (20:1) in Cereals and Grains

List of cereals and grains with a high gadoleic acid (20:1) content.

Food Amount
Quinoa 0.03 g
Millet 0.01 g
Long-grain brown rice 0.00 g
Parboiled brown rice 0.00 g
Bulgur n/d
Buckwheat n/d
Raw buckwheat n/d
Couscous n/d
Pearl barley n/d
Long-grain white rice n/d
Parboiled rice n/d
Wild rice n/d
Glutinous rice n/d
Amaranth grain n/d
Short-grain white rice n/d
Medium-grain white rice n/d
Medium-grain brown rice n/d
Teff n/d