Linoleic acid (18:2) in Cereals and Grains
List of cereals and grains with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Quinoa | 0.97 g |
| Raw buckwheat | 0.96 g |
| Millet | 0.48 g |
| Long-grain brown rice | 0.36 g |
| Medium-grain brown rice | 0.28 g |
| Parboiled brown rice | 0.26 g |
| Pearl barley | 0.19 g |
| Buckwheat | 0.17 g |
| Wild rice | 0.12 g |
| Bulgur | 0.09 g |
| Parboiled rice | 0.07 g |
| Glutinous rice | 0.07 g |
| Long-grain white rice | 0.06 g |
| Couscous | 0.06 g |
| Medium-grain white rice | 0.05 g |
| Short-grain white rice | 0.04 g |
| Amaranth grain | n/d |
| Teff | n/d |