Linoleic acid (18:2) in Raw Food

List of raw food with a high linoleic acid (18:2) content.

Food Amount
Walnuts 38.09 g
Black walnuts 33.76 g
Pine nuts 33.15 g
Poppy seeds 28.30 g
Hemp seed 27.46 g
Sesame seeds 25.23 g
Brazil nuts 24.36 g
Sunflower seeds 23.05 g
Pumpkin seed 20.71 g
Pecans 20.63 g
Beechnuts 18.39 g
Peanuts 15.56 g
Pistachio nuts 14.09 g
Almonds 12.32 g
Hazelnuts 7.83 g
Pili nuts 7.61 g
Chili powder 7.47 g
Flaxseed 5.90 g
Anise seed 3.15 g
Chili pepper 3.06 g
Chickpeas 2.63 g
Allspice 2.29 g
Coriander seeds 1.75 g
Fennel seed 1.69 g
Coconut oil 1.68 g
Avocado 1.67 g
Macadamia nuts 1.30 g
Raw buckwheat 0.96 g
Dill seed 0.96 g
Dried coconut meat 0.71 g
Sweet corn 0.47 g
Chestnuts 0.44 g
Passion fruit 0.41 g
Tomatillos 0.40 g
Coconut meat 0.37 g
Cardamom 0.31 g
Guava 0.29 g
Gooseberries 0.27 g
Pea sprouts 0.27 g
Coconut milk 0.26 g
Dandelion greens 0.26 g
Chives 0.25 g
Raspberries 0.25 g
Kiwifruit 0.25 g
Alfalfa sprouts 0.23 g
Garlic 0.23 g
Hot chili pepper 0.23 g
Dried bananas 0.21 g
Mulberries 0.21 g
Pinto beans sprouts 0.19 g
Blackberry 0.19 g
Lentil sprouts 0.18 g
Elderberry 0.16 g
White mushrooms 0.16 g
Carambola 0.16 g
Green peas 0.15 g
Garden cress 0.15 g
Grape leaves 0.15 g
Welsh onion 0.15 g
Amaranth leaves 0.15 g
Figs 0.14 g
Kale 0.14 g
Arugula 0.13 g
Kumquat 0.12 g
Broad beans (raw) 0.12 g
Ginger root 0.12 g
Loganberries 0.12 g
Carrots 0.12 g
Parsley 0.12 g
Chicory greens 0.11 g
Black currant 0.11 g
Kidney bean sprouts 0.11 g
Feijoa 0.11 g
Golden raisins 0.10 g
Rhubarb 0.10 g
Pear 0.09 g
Radicchio 0.09 g
Strawberry 0.09 g
Blueberries 0.09 g
Thyme 0.09 g
Peaches 0.08 g
Collard greens 0.08 g
Dill weed 0.08 g
Chinese broccoli 0.08 g
Tomatoes 0.08 g
Mammy-apple 0.08 g
Pomegranates 0.08 g
Celery 0.08 g
Apricots 0.08 g
Loquats 0.08 g
Chicory roots 0.08 g
Endive 0.08 g
Dried apricots 0.07 g
Basil 0.07 g
Peppermint 0.07 g
Soursop 0.07 g
Litchis 0.07 g
Leeks 0.07 g
Lemons 0.06 g
Tamarinds 0.06 g
Beets 0.06 g
Spearmint 0.05 g
Green bell peppers 0.05 g
Red and white currants 0.05 g
Watermelon 0.05 g
Quince 0.05 g
Tangerines 0.05 g
Breadfruit 0.05 g
Romaine lettuce 0.05 g
Bananas 0.05 g
Acerola 0.05 g
Cherry 0.05 g
Red bell peppers 0.05 g
Plums 0.04 g
Green onions 0.04 g
Plantains 0.04 g
Apple 0.04 g
Chinese cabbage 0.04 g
Mung bean sprouts 0.04 g
Beet greens 0.04 g
Coriander 0.04 g
Asparagus 0.04 g
Brown mushrooms 0.04 g
Grapes (red or green) 0.04 g
Shallots 0.04 g
Turnip greens 0.04 g
Lime 0.04 g
Rutabaga 0.04 g
Cantaloupe melon 0.04 g
Red cabbage 0.03 g
Butterhead lettuce 0.03 g
Cranberries 0.03 g
Grapefruit 0.03 g
Cucumber 0.03 g
Cherimoya 0.03 g
Okra 0.03 g
Honeydew melon 0.03 g
Prunes 0.03 g
Spinach 0.03 g
Lettuce 0.02 g
Pineapple 0.02 g
Savoy cabbage 0.02 g
Iceberg lettuce 0.02 g
Red leaf lettuce 0.02 g
Chayote 0.02 g
Kohlrabi 0.02 g
Mango 0.02 g
Oranges 0.02 g
Broccoli 0.02 g
Rapini 0.02 g
Cabbage 0.02 g
Radish 0.02 g
Daikon 0.02 g
Dates (deglet noor) 0.02 g
Cauliflower 0.02 g
Jackfruit 0.02 g
Raw sweet potato 0.01 g
Onion 0.01 g
Turnips 0.01 g
Papayas 0.01 g
Sapodilla 0.01 g
Mamey sapote 0.01 g
Wakame 0.01 g
Coconut water 0.00 g
Pumpkin 0.00 g
Jerusalem artichoke 0.00 g
Salt n/d
Wasabi n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Longans n/d
Pummelo n/d
Custard-apple n/d
Surinam cherry n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d