Jujube — Nutrition Facts
About 92% of the calories
in jujube comes
from carbohydrates (81 calories).
Jujube contains
20.2 grams of carbohydrates per every 100 grams.
There are
79
calories
in 100 g of jujube.
Basic nutrients (nutrition summary):
0.2 grams of fat,
1.2 grams of protein,
20.2 grams of carbs,
77.9 grams of water,
0.5 grams of ash.
Jujube contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Jujube — proteins, carbohydrates and fats (PCF)
Every 100 grams of jujube provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.2 g | 1.6% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 20.2 g | 6.5% |
Vitamins
The chart below shows the vitamin content of jujube.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 69mg | 76.7% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.9mg | 5.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 0.48mg | 4.8% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 23mg | 3.3% |
| Potassium | 250mg | 5.3% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.05mg | 0.5% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.08mg | 3.5% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |