Celery — Nutrition Facts
About 70% of the calories
in celery comes
from carbohydrates (12 calories).
Celery contains
3 grams of carbohydrates per every 100 grams.
There are
16
calories
in 100 g of celery.
Basic nutrients (nutrition summary):
0.2 grams of fat,
0.7 grams of protein,
3 grams of carbs,
95.4 grams of water,
0.8 grams of ash.
Celery contains
1.3 grams of total sugars,
1.6 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Celery — proteins, carbohydrates and fats (PCF)
Every 100 grams of celery provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.7 g | 0.9% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 3 g | 1% |
Vitamins
The chart below shows the vitamin content of celery.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 22µg | 2.4% |
| Beta-Carotene | 270µg | 5.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.27mg | 1.8% |
| Vitamin K | 29.3µg | 24.4% |
| Vitamin C | 3.1mg | 3.4% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.32mg | 2% |
| Vitamin B4 | 6.1mg | 1.2% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 40mg | 4% |
| Iron | 0.2mg | 2% |
| Magnesium | 11mg | 2.8% |
| Phosphorus | 24mg | 3.4% |
| Potassium | 260mg | 5.5% |
| Sodium | 80mg | 6.2% |
| Zinc | 0.13mg | 1.2% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.1mg | 4.3% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 4µg | 0.1% |