Linoleic acid (18:2) in Herbs

List of herbs with a high linoleic acid (18:2) content.

Food Amount
Chervil 1.80 g
Bay leaf 1.24 g
Marjoram 1.18 g
Oregano 0.75 g
Rosemary 0.45 g
Lamb's quarters 0.31 g
Dandelion greens 0.26 g
Garden cress 0.15 g
Grape leaves 0.15 g
Amaranth leaves 0.15 g
Arugula 0.13 g
Parsley 0.12 g
Chicory greens 0.11 g
Radicchio 0.09 g
Thyme 0.09 g
Collard greens 0.08 g
Dill weed 0.08 g
Celery 0.08 g
Cooked asparagus 0.08 g
Endive 0.08 g
Basil 0.07 g
Peppermint 0.07 g
Escarole 0.07 g
Spearmint 0.05 g
Romaine lettuce 0.05 g
Green onions 0.04 g
Beet greens 0.04 g
Coriander 0.04 g
Asparagus 0.04 g
Turnip greens 0.04 g
Butterhead lettuce 0.03 g
Spinach 0.03 g
Lettuce 0.02 g
Iceberg lettuce 0.02 g
Red leaf lettuce 0.02 g
Cooked spinach 0.02 g
Watercress 0.01 g
Pumpkin leaves 0.01 g
Butterbur n/d
Fireweed n/d
Purslane n/d
Dock n/d