Phenylalanine in Herbs

List of herbs with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oregano 0.45g 10.2%
2 Peppermint 0.19g 4.3%
3 Pumpkin leaves 0.17g 3.9%
4 Rosemary 0.17g 3.9%
5 Spearmint 0.17g 3.9%
6 Lamb's quarters 0.17g 3.9%
7 Parsley 0.15g 3.4%
8 Cooked spinach 0.13g 3%
9 Amaranth leaves 0.13g 3%
10 Basil 0.13g 3%
11 Spinach 0.13g 3%
12 Watercress 0.11g 2.5%
13 Dock 0.11g 2.5%
14 Turnip greens 0.09g 2%
15 Collard greens 0.09g 2%
16 Cooked asparagus 0.08g 1.8%
17 Asparagus 0.08g 1.8%
18 Red leaf lettuce 0.07g 1.6%
19 Romaine lettuce 0.07g 1.6%
20 Dill weed 0.07g 1.6%
21 Beet greens 0.06g 1.4%
22 Lettuce 0.06g 1.4%
23 Butterhead lettuce 0.05g 1.1%
24 Endive 0.05g 1.1%
25 Escarole 0.05g 1.1%
26 Chicory greens 0.04g 0.9%
27 Radicchio 0.03g 0.7%
28 Iceberg lettuce 0.02g 0.5%
29 Celery 0.02g 0.5%
30 Butterbur 0g 0%
31 Grape leaves 0g 0%
32 Chervil 0g 0%
33 Coriander 0g 0%
34 Fireweed 0g 0%
35 Garden cress 0g 0%
36 Bay leaf 0g 0%
37 Dandelion greens 0g 0%
38 Green onions 0g 0%
39 Marjoram 0g 0%
40 Purslane 0g 0%
41 Arugula 0g 0%
42 Thyme 0g 0%