Phenylalanine in Flour and Flour-Based Food

List of flour and flour-based food with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.47g 56.1%
2 Sesame flour 1.63g 37%
3 Oat bran 0.91g 20.7%
4 Whole-wheat flour 0.68g 15.5%
5 Millet flour 0.68g 15.5%
6 Bread crumbs 0.66g 15%
7 Triticale flour 0.64g 14.5%
8 Rice bran 0.64g 14.5%
9 Wheat bran 0.6g 13.6%
10 Barley flour 0.59g 13.4%
11 Wheat flour 0.52g 11.8%
12 Oat bran bread 0.52g 11.8%
13 Buckwheat flour 0.5g 11.4%
14 Pita bread 0.45g 10.2%
15 Rye flour 0.45g 10.2%
16 Whole grain sorghum flour 0.44g 10%
17 Rice bran bread 0.44g 10%
18 Wheat bran bread 0.42g 9.5%
19 Oatmeal bread 0.41g 9.3%
20 Rye bread 0.41g 9.3%
21 Rye crispbread 0.4g 9.1%
22 Multigrain bread 0.39g 8.9%
23 Brown rice flour 0.37g 8.4%
24 Whole grain corn flour 0.34g 7.7%
25 Rice flour 0.32g 7.3%
26 Whole wheat pasta 0.3g 6.8%
27 Pasta 0.3g 6.8%
28 Tortilla 0.29g 6.6%
29 Homemade pasta 0.26g 5.9%
30 Pancakes 0.26g 5.9%
31 Egg noodles 0.24g 5.5%
32 Barley malt flour 0.23g 5.2%
33 Soba 0.22g 5%
34 Gluten-free brown rice pasta 0.17g 3.9%
35 Gluten-free corn pasta 0.13g 3%
36 Rice noodles 0.1g 2.3%
37 Corn starch 0.01g 0.2%
38 Arrowroot flour 0.01g 0.2%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%