Monounsaturated fatty acids in Flour and Flour-Based Food

List of flour and flour-based food with a high monounsaturated fatty acids content.

Food Amount
Sesame flour 14.01 g
Rice bran 7.55 g
Multi-grain crackers 7.00 g
Tortilla 6.94 g
Focaccia 5.67 g
Paratha 3.84 g
Sweet yeast bread 3.50 g
Oat flour 2.87 g
Oat bran 2.38 g
Naan 1.80 g
Rice bran bread 1.65 g
Wheat bran bread 1.62 g
Oat bran bread 1.59 g
Oatmeal bread 1.58 g
Rye bread 1.31 g
Bread crumbs 1.02 g
Whole grain corn flour 1.02 g
Brown rice flour 1.01 g
Buckwheat flour 0.95 g
Whole grain sorghum flour 0.94 g
Millet flour 0.92 g
Pancakes 0.88 g
Multigrain bread 0.76 g
Wheat bran 0.64 g
Whole-wheat bread 0.62 g
Wheat bread 0.61 g
Gluten-free brown rice pasta 0.60 g
Egg noodles 0.58 g
Homemade pasta 0.51 g
Rice flour 0.44 g
Sorghum flour 0.39 g
Whole-wheat flour 0.28 g
Corn flour 0.27 g
Barley malt flour 0.25 g
Sunflower seed flour 0.25 g
Barley flour 0.21 g
Gluten-free corn pasta 0.19 g
Triticale flour 0.18 g
Whole wheat pasta 0.18 g
Rye crispbread 0.17 g
Rye flour 0.16 g
Wheat gluten 0.16 g
Pasta 0.13 g
Pita bread 0.11 g
Wheat flour 0.09 g
Soba 0.03 g
Rice noodles 0.03 g
Corn starch 0.02 g
Arrowroot flour 0.00 g
Sprouted grain bread n/d