Monounsaturated fatty acids in Plant Products

List of plant products with a high monounsaturated fatty acids content.

Food Amount
Sunflower oil 83.69 g
Hazelnut oil 78.00 g
Olive oil 72.96 g
Avocado oil 70.55 g
Almond oil 69.90 g
Canola oil 63.28 g
Apricot kernel oil 60.00 g
Dry roasted macadamias 59.28 g
Mustard oil 59.19 g
Macadamia nuts 58.88 g
Dry roasted hazelnuts 46.61 g
Peanut oil 46.20 g
Hazelnuts 45.65 g
Shea nut oil 44.00 g
Pecans 40.80 g
Sesame oil 39.70 g
Rice bran oil 39.30 g
Pili nuts 37.23 g
Palm oil 37.00 g
Oat oil 35.11 g
Roasted almonds 33.08 g
Cocoa butter 32.90 g
Almonds 31.55 g
Corn oil 27.58 g
Roasted cashews 27.32 g
Roasted peanuts 26.18 g
Dry roasted pistachio nuts 24.53 g
Peanuts 24.43 g
Sesame seeds 23.92 g
Brazil nuts 23.88 g
Cashew nuts 23.80 g
Pistachio nuts 23.26 g
Walnut oil 22.80 g
Soybean oil 22.78 g
Mustard seed 22.52 g
Beechnuts 21.89 g
Poppyseed oil 19.70 g
Pine nuts 18.76 g
Sunflower seeds 18.53 g
Flaxseed oil 18.44 g
Toasted sesame seeds 18.13 g
Cottonseed oil 17.80 g
Pumpkin seed 16.24 g
Grape seed oil 16.10 g
Celery seed 15.93 g
Black walnuts 15.44 g
Wheat germ oil 15.10 g
Cumin seed 14.04 g
Sesame flour 14.01 g
Coriander seeds 13.58 g
Babassu oil 11.40 g
Green olives 11.31 g
Ground mace 11.17 g
Butternuts 10.43 g
Fennel seed 9.91 g
Avocado 9.80 g
Anise seed 9.78 g
Dry roasted sunflower seeds 9.51 g
Dill seed 9.41 g
Walnuts 8.93 g
Halva 8.19 g
Rice bran 7.55 g
Flaxseed 7.53 g
Chocolate cake 7.34 g
Caraway seed 7.13 g
Hotdog 6.99 g
Onion rings 6.89 g
Coconut oil 6.33 g
Poppy seeds 5.98 g
Hemp seed 5.40 g
Ripe olives 5.07 g
Hamburger (McDonald's) 3.77 g
Cheeseburger (McDonald's) 3.63 g
Chili powder 3.21 g
Tempeh 3.21 g
Oat flour 2.87 g
Dried coconut meat 2.75 g
Oat bran 2.38 g
Chia seeds 2.31 g
Mustard 2.18 g
Soy beans 1.98 g
French fried potatoes 1.87 g
Sage 1.87 g
Tofu 1.77 g
Rice bran bread 1.65 g
Bay leaf 1.64 g
Wheat bran bread 1.62 g
Caramel 1.54 g
Soy bean sprouts 1.52 g
Sisymbrium seeds 1.49 g
Coconut meat 1.43 g
Chervil 1.40 g
Clove 1.39 g
Mullet 1.38 g
Chickpeas 1.38 g
Extra-firm tofu 1.32 g
Rye bread 1.31 g
Edamame 1.28 g
Yogurt 1.27 g
Lupin beans 1.18 g
Rosemary 1.16 g
Firm tofu 1.13 g
Mashed potatoes (milk and butter added) 1.07 g
Soy-based protein powder 1.06 g
Raw buckwheat 1.04 g
Whole grain corn flour 1.02 g
Coconut milk 1.01 g
Brown rice flour 1.01 g
Buckwheat flour 0.95 g
Whole grain sorghum flour 0.94 g
Marjoram 0.94 g
Millet flour 0.92 g
Pancakes 0.88 g
Cardamom 0.87 g
Butterscotch 0.85 g
Dill weed 0.80 g
Black pepper 0.74 g
Oregano 0.72 g
Allspice 0.66 g
Soy protein isolate 0.65 g
Wheat bran 0.64 g
Whole-wheat bread 0.62 g
Wheat bread 0.61 g
Cooked chickpeas 0.58 g
Quinoa 0.53 g
Sapodilla 0.52 g
Ground ginger 0.48 g
Tarragon 0.47 g
Chili pepper 0.47 g
Turmeric 0.45 g
Rice flour 0.44 g
Sweet corn 0.43 g
Chestnuts 0.43 g
Saffron 0.43 g
Soy meal 0.41 g
Sorghum flour 0.39 g
Cooked sweet corn 0.37 g
Canned corn 0.37 g
Long-grain brown rice 0.37 g
Snapper 0.32 g
Parboiled brown rice 0.30 g
Medium-grain brown rice 0.30 g
Parsley 0.30 g
Whole-wheat flour 0.28 g
Coriander 0.28 g
Corn flour 0.27 g
Barley malt flour 0.25 g
Sunflower seed flour 0.25 g
Cinnamon 0.25 g
Garden cress 0.24 g
Mammy-apple 0.21 g
Barley flour 0.21 g
Buckwheat 0.19 g
Millet 0.18 g
Triticale flour 0.18 g
Tamarinds 0.18 g
Apricots 0.17 g
Rye crispbread 0.17 g
Rye flour 0.16 g
Wheat gluten 0.16 g
Jackfruit 0.16 g
Tomatillos 0.16 g
Ginger root 0.15 g
Kumquat 0.15 g
Dried bananas 0.15 g
Wheat sprouts 0.15 g
Lamb's quarters 0.15 g
Navy beans 0.14 g
Mango 0.14 g
Plums 0.13 g
Pinto beans 0.13 g
Horseradish 0.13 g
Litchis 0.12 g
Parsnips 0.11 g
Lotus seeds 0.10 g
Lentil sprouts 0.10 g
Hearts of palm 0.10 g
Mamey sapote 0.10 g
Kelp 0.10 g
Chives 0.10 g
Pomegranates 0.09 g
Soursop 0.09 g
Basil 0.09 g
Long-grain white rice 0.09 g
Guava 0.09 g
Wheat flour 0.09 g
Passion fruit 0.09 g
Pear 0.08 g
Acerola 0.08 g
Cherry 0.08 g
Grape leaves 0.08 g
Peas 0.08 g
Thyme 0.08 g
Elderberry 0.08 g
Prunes 0.08 g
Fava beans 0.08 g
Soy protein concentrate 0.08 g
Amaranth leaves 0.08 g
Prickly pears 0.08 g
Dried apricots 0.07 g