Monounsaturated fatty acids in Soy and Soyfoods
List of soy and soyfoods with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Soybean oil | 22.78 g |
| Tempeh | 3.21 g |
| Soy beans | 1.98 g |
| Tofu | 1.77 g |
| Soy bean sprouts | 1.52 g |
| Extra-firm tofu | 1.32 g |
| Edamame | 1.28 g |
| Firm tofu | 1.13 g |
| Soy protein isolate | 0.65 g |
| Soy meal | 0.41 g |
| Soy protein concentrate | 0.08 g |
| Hydrolyzed soy sauce | 0.06 g |
| Soy sauce (tamari) | 0.02 g |