Threonine in Soy and Soyfoods
List of soy and soyfoods with a high threonine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 3.14g | 130.8% |
| 2 | Soy protein concentrate | 2.47g | 102.9% |
| 3 | Soy meal | 1.95g | 81.3% |
| 4 | Tempeh | 0.8g | 33.3% |
| 5 | Soy beans | 0.72g | 30% |
| 6 | Soy bean sprouts | 0.5g | 20.8% |
| 7 | Extra-firm tofu | 0.45g | 18.8% |
| 8 | Firm tofu | 0.41g | 17.1% |
| 9 | Soy sauce (tamari) | 0.41g | 17.1% |
| 10 | Tofu | 0.33g | 13.8% |
| 11 | Edamame | 0.33g | 13.8% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |