Threonine in Vegetables

List of vegetables with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.14g 130.8%
2 Soy protein concentrate 2.47g 102.9%
3 Soy meal 1.95g 81.3%
4 Fenugreek seed 0.9g 37.5%
5 Peanuts 0.88g 36.7%
6 Roasted peanuts 0.81g 33.8%
7 Chickpeas 0.77g 32.1%
8 Soy beans 0.72g 30%
9 Lupin beans 0.57g 23.8%
10 Soy bean sprouts 0.5g 20.8%
11 Extra-firm tofu 0.45g 18.8%
12 Firm tofu 0.41g 17.1%
13 Soy sauce (tamari) 0.41g 17.1%
14 Chili pepper 0.39g 16.3%
15 Pink beans 0.38g 15.8%
16 Black beans 0.37g 15.4%
17 Tofu 0.33g 13.8%
18 Pinto beans 0.33g 13.8%
19 Edamame 0.33g 13.8%
20 Cooked chickpeas 0.33g 13.8%
21 Lentil sprouts 0.33g 13.8%
22 Lentils 0.32g 13.3%
23 Kidney beans 0.32g 13.3%
24 Peas 0.3g 12.5%
25 Cowpeas 0.29g 12.1%
26 Navy beans 0.29g 12.1%
27 Lima beans 0.29g 12.1%
28 Ground ginger 0.29g 12.1%
29 Potato starch 0.28g 11.7%
30 Fava beans 0.27g 11.3%
31 Adzuki beans 0.26g 10.8%
32 Pigeon peas 0.24g 10%
33 Mung beans 0.23g 9.6%
34 Pinto beans sprouts 0.22g 9.2%
35 Broad beans (raw) 0.21g 8.8%
36 Green peas 0.2g 8.3%
37 Carrots 0.19g 7.9%
38 Pea sprouts 0.19g 7.9%
39 Broad beans 0.18g 7.5%
40 Kidney bean sprouts 0.18g 7.5%
41 Canned green peas 0.17g 7.1%
42 Lamb's quarters 0.16g 6.7%
43 Boiled carrots 0.16g 6.7%
44 Garlic 0.16g 6.7%
45 Pumpkin leaves 0.16g 6.7%
46 Alfalfa sprouts 0.13g 5.4%
47 Watercress 0.13g 5.4%
48 Cooked sweet corn 0.13g 5.4%
49 Sweet corn 0.13g 5.4%
50 Cooked rapini 0.13g 5.4%
51 Chives 0.13g 5.4%
52 Cooked spinach 0.13g 5.4%
53 Parsley 0.12g 5%
54 Spinach 0.12g 5%
55 Brussels sprouts 0.12g 5%
56 Rapini 0.11g 4.6%
57 Amaranth leaves 0.1g 4.2%
58 Shallots 0.1g 4.2%
59 Hearts of palm 0.1g 4.2%
60 Cooked broccoli 0.1g 4.2%
61 French fried potatoes 0.1g 4.2%
62 Yardlong beans 0.09g 3.8%
63 Dock 0.09g 3.8%
64 Cooked asparagus 0.09g 3.8%
65 Cooked brussels sprouts 0.09g 3.8%
66 Broccoli 0.09g 3.8%
67 Collard greens 0.09g 3.8%
68 Asparagus 0.08g 3.3%
69 Raw sweet potato 0.08g 3.3%
70 Swiss chard 0.08g 3.3%
71 Turnip greens 0.08g 3.3%
72 Green beans (snap beans) 0.08g 3.3%
73 Mung bean sprouts 0.08g 3.3%
74 Cauliflower 0.08g 3.3%
75 Cooked collard greens 0.07g 2.9%
76 Welsh onion 0.07g 2.9%
77 Hot chili pepper 0.07g 2.9%
78 Sweet potato 0.07g 2.9%
79 Potatoes 0.07g 2.9%
80 Mashed potatoes (milk and butter added) 0.07g 2.9%
81 Savoy cabbage 0.07g 2.9%
82 Canned corn 0.07g 2.9%
83 Raw potatoes 0.07g 2.9%
84 Cooked cauliflower 0.07g 2.9%
85 Okra 0.07g 2.9%
86 Beet greens 0.07g 2.9%
87 Leeks 0.06g 2.5%
88 Boiled potatoes 0.06g 2.5%
89 Lettuce 0.06g 2.5%
90 Cooked kohlrabi 0.05g 2.1%
91 Yam 0.05g 2.1%
92 Bamboo shoots 0.05g 2.1%
93 Endive 0.05g 2.1%
94 Chinese cabbage 0.05g 2.1%
95 Kohlrabi 0.05g 2.1%
96 Cooked beets 0.05g 2.1%
97 Red leaf lettuce 0.05g 2.1%
98 Chicory greens 0.05g 2.1%
99 Beets 0.05g 2.1%
100 Escarole 0.05g 2.1%
101 Romaine lettuce 0.04g 1.7%
102 Butterhead lettuce 0.04g 1.7%
103 Red bell peppers 0.04g 1.7%
104 Radicchio 0.04g 1.7%
105 Chayote 0.04g 1.7%
106 Red cabbage 0.04g 1.7%
107 Ginger root 0.04g 1.7%
108 Green bell peppers 0.04g 1.7%
109 Cooked cabbage 0.04g 1.7%
110 Cabbage 0.04g 1.7%
111 Burdock root 0.04g 1.7%
112 Cooked leek 0.03g 1.3%
113 Cooked onion 0.03g 1.3%
114 Eggplant 0.03g 1.3%
115 Pumpkin 0.03g 1.3%
116 Tomatoes 0.03g 1.3%
117 Cooked tomatoes 0.03g 1.3%
118 Daikon 0.03g 1.3%
119 Patty pan squash 0.03g 1.3%
120 Turnips 0.03g 1.3%
121 Iceberg lettuce 0.03g 1.3%
122 Taro root 0.02g 0.8%
123 Radish 0.02g 0.8%
124 Onion 0.02g 0.8%
125 Cooked pumpkin 0.02g 0.8%
126 Cooked turnips 0.02g 0.8%
127 Celery 0.02g 0.8%
128 Cucumber 0.02g 0.8%
129 Zucchini 0.02g 0.8%
130 Honeydew melon 0.01g 0.4%
131 Amaranth grain 0g 0%
132 Artichokes 0g 0%
133 Cardoon 0g 0%
134 Butterbur 0g 0%
135 Chinese broccoli 0g 0%
136 Cooked chinese broccoli 0g 0%
137 Rutabaga 0g 0%
138 Wasabi 0g 0%
139 Grape leaves 0g 0%
140 Kimchi 0g 0%
141 Kale 0g 0%
142 Coriander 0g 0%
143 Salsify 0g 0%
144 Chicory roots 0g 0%
145 Garden cress 0g 0%
146 Dandelion greens 0g 0%
147 Green onions 0g 0%
148 Parsnips 0g 0%
149 Pokeberry shoots 0g 0%
150 Fiddlehead ferns 0g 0%
151 Purslane 0g 0%
152 Rhubarb 0g 0%
153 Arugula 0g 0%
154 Hydrolyzed soy sauce 0g 0%
155 Jerusalem artichoke 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%