Threonine in Flour, Bran and Starch

List of flour, bran and starch with a high threonine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.96g 81.7%
2 Sesame flour 1.28g 53.3%
3 Rice bran 0.56g 23.3%
4 Oat bran 0.5g 20.8%
5 Wheat bran 0.5g 20.8%
6 Buckwheat flour 0.48g 20%
7 Triticale flour 0.41g 17.1%
8 Barley malt flour 0.41g 17.1%
9 Whole-wheat flour 0.37g 15.4%
10 Barley flour 0.36g 15%
11 Millet flour 0.35g 14.6%
12 Whole grain sorghum flour 0.31g 12.9%
13 Wheat flour 0.28g 11.7%
14 Rye flour 0.28g 11.7%
15 Brown rice flour 0.27g 11.3%
16 Whole grain corn flour 0.26g 10.8%
17 Rice flour 0.21g 8.8%
18 Arrowroot flour 0.01g 0.4%
19 Corn starch 0.01g 0.4%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%