Iron in Flour, Bran and Starch

List of flour, bran and starch with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 18.54mg 185.4%
2 Sesame flour 15.17mg 151.7%
3 Wheat bran 10.57mg 105.7%
4 Sunflower seed flour 6.62mg 66.2%
5 Oat bran 5.41mg 54.1%
6 Wheat gluten 5.2mg 52%
7 Barley malt flour 4.71mg 47.1%
8 Buckwheat flour 4.06mg 40.6%
9 Oat flour 4mg 40%
10 Millet flour 3.94mg 39.4%
11 Whole-wheat flour 3.6mg 36%
12 Whole grain sorghum flour 3.14mg 31.4%
13 Barley flour 2.68mg 26.8%
14 Triticale flour 2.59mg 25.9%
15 Whole grain corn flour 2.38mg 23.8%
16 Brown rice flour 1.98mg 19.8%
17 Wheat flour 1.17mg 11.7%
18 Sorghum flour 0.97mg 9.7%
19 Corn flour 0.91mg 9.1%
20 Rye flour 0.91mg 9.1%
21 Corn starch 0.47mg 4.7%
22 Rice flour 0.35mg 3.5%
23 Arrowroot flour 0.33mg 3.3%