Glycine in Flour, Bran and Starch

List of flour, bran and starch with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.08g 88%
2 Sesame flour 2.11g 60.3%
3 Buckwheat flour 0.98g 28%
4 Oat bran 0.95g 27.1%
5 Wheat bran 0.9g 25.7%
6 Rice bran 0.88g 25.1%
7 Whole-wheat flour 0.57g 16.3%
8 Triticale flour 0.57g 16.3%
9 Barley malt flour 0.44g 12.6%
10 Barley flour 0.38g 10.9%
11 Wheat flour 0.37g 10.6%
12 Brown rice flour 0.36g 10.3%
13 Rye flour 0.33g 9.4%
14 Whole grain sorghum flour 0.31g 8.9%
15 Whole grain corn flour 0.28g 8%
16 Millet flour 0.27g 7.7%
17 Rice flour 0.27g 7.7%
18 Arrowroot flour 0.01g 0.3%
19 Corn starch 0.01g 0.3%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%