Selenium in Flour, Bran and Starch

List of flour, bran and starch with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat bran 77.6µg 141.1%
2 Whole-wheat flour 61.8µg 112.4%
3 Sunflower seed flour 58.2µg 105.8%
4 Oat bran 45.2µg 82.2%
5 Wheat gluten 39.7µg 72.2%
6 Barley flour 37.7µg 68.5%
7 Barley malt flour 37.7µg 68.5%
8 Oat flour 34µg 61.8%
9 Wheat flour 33.9µg 61.6%
10 Millet flour 32.7µg 59.5%
11 Rye flour 17.6µg 32%
12 Rice bran 15.6µg 28.4%
13 Whole grain corn flour 15.4µg 28%
14 Rice flour 15.1µg 27.5%
15 Whole grain sorghum flour 12.2µg 22.2%
16 Corn flour 8µg 14.5%
17 Buckwheat flour 5.7µg 10.4%
18 Corn starch 2.8µg 5.1%
19 Brown rice flour 0µg 0%
20 Triticale flour 0µg 0%
21 Arrowroot flour 0µg 0%
22 Sesame flour 0µg 0%
23 Sorghum flour 0µg 0%