Selenium in Eggs and Egg Products
List of eggs and egg products with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg yolk powder | 139.3µg | 253.3% |
| 2 | Egg substitute (powder) | 127.7µg | 232.2% |
| 3 | Powdered egg white | 125.1µg | 227.5% |
| 4 | Raw egg yolk | 56µg | 101.8% |
| 5 | Goose egg | 36.9µg | 67.1% |
| 6 | Duck eggs | 36.4µg | 66.2% |
| 7 | Turkey eggs | 34.3µg | 62.4% |
| 8 | Quail eggs | 32µg | 58.2% |
| 9 | Hard-boiled eggs | 30.8µg | 56% |
| 10 | Raw eggs | 30.7µg | 55.8% |
| 11 | Raw egg white | 20µg | 36.4% |