Quail eggs — Nutrition Facts
About 1% of the calories
in quail eggs come
from carbohydrates (2 calories).
Quail eggs contain
0.4 grams of carbohydrates per every 100 grams.
There are
158
calories
in 100 g of quail eggs.
Basic nutrients (nutrition summary):
11.1 grams of fat,
13.1 grams of protein,
0.4 grams of carbs,
74.4 grams of water,
1.1 grams of ash.
Quail eggs contain
0.4 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
844 milligrams of cholesterol and
n/d of total trans fats.
Quail eggs — proteins, carbohydrates and fats (PCF)
Every 100 grams of quail eggs provide about 17% of recommended daily protein intake. They also content up to 13% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.1 g | 17.5% |
| Fat | 11.1 g | 13.2% |
| Carbohydrates | 0.4 g | 0.1% |
Vitamins
The chart below shows the vitamin content of quail eggs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 156µg | 17.3% |
| Beta-Carotene | 11µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.4µg | 9.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.4µg | 8.6% |
| Vitamin E | 1.08mg | 7.4% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.79mg | 60.8% |
| Vitamin B3 | 0.15mg | 0.9% |
| Vitamin B4 | 263.4mg | 52.7% |
| Vitamin B5 | 1.76mg | 35.2% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 66µg | 16.5% |
| Vitamin B12 | 1.58µg | 65.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 64mg | 6.4% |
| Iron | 3.65mg | 36.5% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 226mg | 32.3% |
| Potassium | 132mg | 2.8% |
| Sodium | 141mg | 10.8% |
| Zinc | 1.47mg | 13.4% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 32µg | 58.2% |
| Fluoride | 0µg | 0% |