Calories in Quail eggs
Every 100 grams of quail eggs
contain
158 calories
(663 kJ),
0.41 grams of carbohydrate, 13.05 grams of protein, and 11.09 grams of fat.
158 cals
per 100 g
It's about 6.9% of the recommended daily intake.
How long does it take to burn 158 calories?
For example, it requires about 13 minutes of running or 2 hours and 30 minutes of sleeping to burn 158 calories from 100 grams of quail eggs.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 30 min | 10% | |
| Meditation | 2 h 15 min | 9% | |
| Relaxing | 2 h 03 min | 9% | |
| Reading books, Internet | 1 h 44 min | 7% | |
| Sex | 1 h 04 min | 4% | |
| Yoga | 0 h 42 min | 3% | |
| Dancing | 0 h 40 min | 3% | |
| Walking | 0 h 35 min | 2% | |
| Football | 0 h 21 min | 1% | |
| Swimming | 0 h 20 min | 1% | |
| Press workout | 0 h 18 min | 1% | |
| Weight training | 0 h 18 min | 1% | |
| Bicycling | 0 h 17 min | 1% | |
| Jumping, aerobics | 0 h 14 min | 1% | |
| Running | 0 h 13 min | 1% | |
Calorie breakdown (calorie information)
~ 100 calories from fat (65%) ~ 52 calories from protein (34%) ~ 2 calories from carbohydrates (1%)