Calcium in Eggs and Egg Products
List of eggs and egg products with a high calcium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg substitute (powder) | 326mg | 32.6% |
| 2 | Egg yolk powder | 289mg | 28.9% |
| 3 | Raw egg yolk | 129mg | 12.9% |
| 4 | Turkey eggs | 99mg | 9.9% |
| 5 | Quail eggs | 64mg | 6.4% |
| 6 | Duck eggs | 64mg | 6.4% |
| 7 | Powdered egg white | 62mg | 6.2% |
| 8 | Goose egg | 60mg | 6% |
| 9 | Raw eggs | 56mg | 5.6% |
| 10 | Hard-boiled eggs | 50mg | 5% |
| 11 | Raw egg white | 7mg | 0.7% |