Calcium in Vegetables

List of vegetables with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 363mg 36.3%
2 Soy protein concentrate 363mg 36.3%
3 Lamb's quarters 309mg 30.9%
4 Extra-firm tofu 282mg 28.2%
5 Soy meal 244mg 24.4%
6 Collard greens 232mg 23.2%
7 Amaranth leaves 215mg 21.5%
8 Firm tofu 201mg 20.1%
9 Turnip greens 190mg 19%
10 Dandelion greens 187mg 18.7%
11 Garlic 181mg 18.1%
12 Soy protein isolate 178mg 17.8%
13 Fenugreek seed 176mg 17.6%
14 Arugula 160mg 16%
15 Kale 150mg 15%
16 Cooked collard greens 141mg 14.1%
17 Parsley 138mg 13.8%
18 Cooked spinach 136mg 13.6%
19 Wasabi 128mg 12.8%
20 Watercress 120mg 12%
21 Cooked rapini 118mg 11.8%
22 Beet greens 117mg 11.7%
23 Ground ginger 114mg 11.4%
24 Rapini 108mg 10.8%
25 Chinese broccoli 105mg 10.5%
26 Chinese cabbage 105mg 10.5%
27 Soy beans 102mg 10.2%
28 Cooked chinese broccoli 100mg 10%
29 Chicory greens 100mg 10%
30 Spinach 99mg 9.9%
31 Peanuts 92mg 9.2%
32 Chives 92mg 9.2%
33 Rhubarb 86mg 8.6%
34 Okra 82mg 8.2%
35 Garden cress 81mg 8.1%
36 Cardoon 72mg 7.2%
37 Navy beans 69mg 6.9%
38 Coriander 67mg 6.7%
39 Soy bean sprouts 67mg 6.7%
40 Potato starch 65mg 6.5%
41 Purslane 65mg 6.5%
42 Edamame 63mg 6.3%
43 Salsify 60mg 6%
44 Butterbur 59mg 5.9%
45 Leeks 59mg 5.9%
46 Roasted peanuts 58mg 5.8%
47 Hearts of palm 58mg 5.8%
48 Chickpeas 57mg 5.7%
49 Pokeberry shoots 53mg 5.3%
50 Green onions 52mg 5.2%
51 Pink beans 52mg 5.2%
52 Endive 52mg 5.2%
53 Lupin beans 51mg 5.1%
54 Swiss chard 51mg 5.1%
55 Burdock root 49mg 4.9%
56 Cooked chickpeas 49mg 4.9%
57 Fennel 49mg 4.9%
58 Cooked cabbage 48mg 4.8%
59 Amaranth grain 47mg 4.7%
60 Broccoli 47mg 4.7%
61 Tofu 46mg 4.6%
62 Pinto beans 46mg 4.6%
63 Escarole 46mg 4.6%
64 Red cabbage 45mg 4.5%
65 Chili pepper 45mg 4.5%
66 Yardlong beans 44mg 4.4%
67 Green beans (snap beans) 44mg 4.4%
68 Dock 44mg 4.4%
69 Rutabaga 43mg 4.3%
70 Pigeon peas 43mg 4.3%
71 Pinto beans sprouts 43mg 4.3%
72 Brussels sprouts 42mg 4.2%
73 Chicory roots 41mg 4.1%
74 Cooked broccoli 40mg 4%
75 Cabbage 40mg 4%
76 Celery 40mg 4%
77 Pumpkin leaves 39mg 3.9%
78 Shallots 37mg 3.7%
79 Fava beans 36mg 3.6%
80 Cooked brussels sprouts 36mg 3.6%
81 Pea sprouts 36mg 3.6%
82 Parsnips 36mg 3.6%
83 Lettuce 36mg 3.6%
84 Savoy cabbage 35mg 3.5%
85 Butterhead lettuce 35mg 3.5%
86 Kidney beans 35mg 3.5%
87 Kimchi 33mg 3.3%
88 Carrots 33mg 3.3%
89 Cooked turnips 33mg 3.3%
90 Red leaf lettuce 33mg 3.3%
91 Romaine lettuce 33mg 3.3%
92 Fiddlehead ferns 32mg 3.2%
93 Alfalfa sprouts 32mg 3.2%
94 Lima beans 32mg 3.2%
95 Raw sweet potato 30mg 3%
96 Cooked leek 30mg 3%
97 Boiled carrots 30mg 3%
98 Turnips 30mg 3%
99 Adzuki beans 28mg 2.8%
100 Sweet potato 27mg 2.7%
101 Daikon 27mg 2.7%
102 Mung beans 27mg 2.7%
103 Black beans 27mg 2.7%
104 Green peas 25mg 2.5%
105 Cooked kohlrabi 25mg 2.5%
106 Radish 25mg 2.5%
107 Lentil sprouts 25mg 2.5%
108 Mashed potatoes (milk and butter added) 24mg 2.4%
109 Kohlrabi 24mg 2.4%
110 Asparagus 24mg 2.4%
111 Cowpeas 24mg 2.4%
112 Onion 23mg 2.3%
113 Cooked asparagus 23mg 2.3%
114 Broad beans (raw) 22mg 2.2%
115 Cooked onion 22mg 2.2%
116 Cauliflower 22mg 2.2%
117 Artichokes 21mg 2.1%
118 Pumpkin 21mg 2.1%
119 Canned green peas 20mg 2%
120 Soy sauce (tamari) 20mg 2%
121 Radicchio 19mg 1.9%
122 Lentils 19mg 1.9%
123 Broad beans 18mg 1.8%
124 Zucchini 18mg 1.8%
125 Welsh onion 18mg 1.8%
126 Iceberg lettuce 18mg 1.8%
127 Taro root 18mg 1.8%
128 Hydrolyzed soy sauce 17mg 1.7%
129 Kidney bean sprouts 17mg 1.7%
130 Chayote 17mg 1.7%
131 Ginger root 16mg 1.6%
132 Cucumber 16mg 1.6%
133 Beets 16mg 1.6%
134 Cooked beets 16mg 1.6%
135 Cooked cauliflower 16mg 1.6%
136 Patty pan squash 15mg 1.5%
137 Cooked pumpkin 15mg 1.5%
138 Peas 14mg 1.4%
139 Hot chili pepper 14mg 1.4%
140 Jerusalem artichoke 14mg 1.4%
141 Yam 14mg 1.4%
142 Mung bean sprouts 13mg 1.3%
143 Bamboo shoots 12mg 1.2%
144 Raw potatoes 12mg 1.2%
145 French fried potatoes 12mg 1.2%
146 Cooked tomatoes 11mg 1.1%
147 Green bell peppers 10mg 1%
148 Tomatoes 10mg 1%
149 Groundcherries 9mg 0.9%
150 Boiled potatoes 8mg 0.8%
151 Red bell peppers 7mg 0.7%
152 Tomatillos 7mg 0.7%
153 Eggplant 6mg 0.6%
154 Honeydew melon 6mg 0.6%
155 Potatoes 5mg 0.5%
156 Cooked sweet corn 3mg 0.3%
157 Canned corn 3mg 0.3%
158 Sweet corn 2mg 0.2%