Cystine in Vegetables

List of vegetables with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.05g 58.3%
2 Soy protein concentrate 0.89g 49.4%
3 Soy meal 0.72g 40%
4 Fenugreek seed 0.37g 20.6%
5 Lentil sprouts 0.33g 18.3%
6 Peanuts 0.33g 18.3%
7 Roasted peanuts 0.3g 16.7%
8 Chickpeas 0.28g 15.6%
9 Soy beans 0.27g 15%
10 Chili pepper 0.2g 11.1%
11 Lupin beans 0.19g 10.6%
12 Soy bean sprouts 0.16g 8.9%
13 Pea sprouts 0.16g 8.9%
14 Peas 0.13g 7.2%
15 Edamame 0.12g 6.7%
16 Cooked chickpeas 0.12g 6.7%
17 Lentils 0.12g 6.7%
18 Tofu 0.11g 6.1%
19 Soy sauce (tamari) 0.11g 6.1%
20 Pink beans 0.1g 5.6%
21 Ground ginger 0.1g 5.6%
22 Fava beans 0.1g 5.6%
23 Black beans 0.1g 5.6%
24 Lamb's quarters 0.09g 5%
25 Cowpeas 0.09g 5%
26 Pinto beans 0.08g 4.4%
27 Carrots 0.08g 4.4%
28 Lima beans 0.08g 4.4%
29 Kidney beans 0.08g 4.4%
30 Pigeon peas 0.08g 4.4%
31 Broad beans (raw) 0.08g 4.4%
32 Navy beans 0.08g 4.4%
33 Potato starch 0.07g 3.9%
34 Adzuki beans 0.07g 3.9%
35 Boiled carrots 0.07g 3.9%
36 Broad beans 0.07g 3.9%
37 Garlic 0.07g 3.9%
38 Mung beans 0.06g 3.3%
39 Pinto beans sprouts 0.06g 3.3%
40 Kidney bean sprouts 0.05g 2.8%
41 Cooked rapini 0.05g 2.8%
42 French fried potatoes 0.04g 2.2%
43 Rapini 0.04g 2.2%
44 Hot chili pepper 0.04g 2.2%
45 Yardlong beans 0.04g 2.2%
46 Canned corn 0.04g 2.2%
47 Spinach 0.04g 2.2%
48 Cooked spinach 0.04g 2.2%
49 Cooked asparagus 0.03g 1.7%
50 Extra-firm tofu 0.03g 1.7%
51 Green peas 0.03g 1.7%
52 Pumpkin leaves 0.03g 1.7%
53 Cooked broccoli 0.03g 1.7%
54 Asparagus 0.03g 1.7%
55 Firm tofu 0.03g 1.7%
56 Amaranth leaves 0.03g 1.7%
57 Broccoli 0.03g 1.7%
58 Cooked sweet corn 0.03g 1.7%
59 Canned green peas 0.03g 1.7%
60 Sweet corn 0.03g 1.7%
61 Collard greens 0.03g 1.7%
62 Potatoes 0.03g 1.7%
63 Leeks 0.03g 1.7%
64 Raw potatoes 0.02g 1.1%
65 Cooked onion 0.02g 1.1%
66 Raw sweet potato 0.02g 1.1%
67 Brussels sprouts 0.02g 1.1%
68 Cooked collard greens 0.02g 1.1%
69 Boiled potatoes 0.02g 1.1%
70 Beet greens 0.02g 1.1%
71 Cooked cauliflower 0.02g 1.1%
72 Mashed potatoes (milk and butter added) 0.02g 1.1%
73 Cooked beets 0.02g 1.1%
74 Cauliflower 0.02g 1.1%
75 Okra 0.02g 1.1%
76 Sweet potato 0.02g 1.1%
77 Red bell peppers 0.02g 1.1%
78 Beets 0.02g 1.1%
79 Hearts of palm 0.02g 1.1%
80 Green beans (snap beans) 0.02g 1.1%
81 Yam 0.02g 1.1%
82 Turnip greens 0.02g 1.1%
83 Chinese cabbage 0.02g 1.1%
84 Savoy cabbage 0.02g 1.1%
85 Mung bean sprouts 0.02g 1.1%
86 Cooked brussels sprouts 0.02g 1.1%
87 Lettuce 0.02g 1.1%
88 Cooked leek 0.01g 0.6%
89 Parsley 0.01g 0.6%
90 Cooked tomatoes 0.01g 0.6%
91 Bamboo shoots 0.01g 0.6%
92 Red cabbage 0.01g 0.6%
93 Green bell peppers 0.01g 0.6%
94 Cooked cabbage 0.01g 0.6%
95 Cabbage 0.01g 0.6%
96 Patty pan squash 0.01g 0.6%
97 Taro root 0.01g 0.6%
98 Radish 0.01g 0.6%
99 Endive 0.01g 0.6%
100 Tomatoes 0.01g 0.6%
101 Butterhead lettuce 0.01g 0.6%
102 Red leaf lettuce 0.01g 0.6%
103 Escarole 0.01g 0.6%
104 Ginger root 0.01g 0.6%
105 Burdock root 0.01g 0.6%
106 Watercress 0.01g 0.6%
107 Zucchini 0.01g 0.6%
108 Kohlrabi 0.01g 0.6%
109 Cooked kohlrabi 0.01g 0.6%
110 Romaine lettuce 0.01g 0.6%
111 Daikon 0.01g 0.6%
112 Honeydew melon 0.01g 0.6%
113 Turnips 0.01g 0.6%
114 Iceberg lettuce 0.01g 0.6%
115 Eggplant 0g 0%
116 Onion 0g 0%
117 Cucumber 0g 0%
118 Cooked turnips 0g 0%
119 Celery 0g 0%
120 Pumpkin 0g 0%
121 Cooked pumpkin 0g 0%
122 Amaranth grain 0g 0%
123 Artichokes 0g 0%
124 Cardoon 0g 0%
125 Butterbur 0g 0%
126 Chinese broccoli 0g 0%
127 Cooked chinese broccoli 0g 0%
128 Rutabaga 0g 0%
129 Wasabi 0g 0%
130 Grape leaves 0g 0%
131 Kimchi 0g 0%
132 Kale 0g 0%
133 Coriander 0g 0%
134 Salsify 0g 0%
135 Chicory roots 0g 0%
136 Garden cress 0g 0%
137 Dandelion greens 0g 0%
138 Chicory greens 0g 0%
139 Green onions 0g 0%
140 Welsh onion 0g 0%
141 Shallots 0g 0%
142 Swiss chard 0g 0%
143 Parsnips 0g 0%
144 Pokeberry shoots 0g 0%
145 Fiddlehead ferns 0g 0%
146 Purslane 0g 0%
147 Radicchio 0g 0%
148 Rhubarb 0g 0%
149 Arugula 0g 0%
150 Alfalfa sprouts 0g 0%
151 Hydrolyzed soy sauce 0g 0%
152 Jerusalem artichoke 0g 0%
153 Fennel 0g 0%
154 Groundcherries 0g 0%
155 Tomatillos 0g 0%
156 Chayote 0g 0%
157 Chives 0g 0%
158 Dock 0g 0%