Cystine in Flour and Flour-Based Food

List of flour and flour-based food with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 0.95g 52.8%
2 Sesame flour 0.62g 34.4%
3 Oat bran 0.58g 32.2%
4 Wheat bran 0.37g 20.6%
5 Rice bran 0.32g 17.8%
6 Triticale flour 0.28g 15.6%
7 Bread crumbs 0.28g 15.6%
8 Whole-wheat flour 0.28g 15.6%
9 Oat bran bread 0.23g 12.8%
10 Barley flour 0.23g 12.8%
11 Wheat flour 0.22g 12.2%
12 Buckwheat flour 0.22g 12.2%
13 Oatmeal bread 0.21g 11.7%
14 Pita bread 0.2g 11.1%
15 Wheat bran bread 0.19g 10.6%
16 Rice bran bread 0.19g 10.6%
17 Millet flour 0.18g 10%
18 Multigrain bread 0.18g 10%
19 Rye bread 0.17g 9.4%
20 Whole grain sorghum flour 0.17g 9.4%
21 Barley malt flour 0.16g 8.9%
22 Rye crispbread 0.16g 8.9%
23 Homemade pasta 0.14g 7.8%
24 Tortilla 0.14g 7.8%
25 Whole wheat pasta 0.13g 7.2%
26 Whole grain corn flour 0.13g 7.2%
27 Pasta 0.11g 6.1%
28 Rice flour 0.11g 6.1%
29 Pancakes 0.1g 5.6%
30 Egg noodles 0.1g 5.6%
31 Soba 0.09g 5%
32 Brown rice flour 0.09g 5%
33 Gluten-free brown rice pasta 0.07g 3.9%
34 Gluten-free corn pasta 0.05g 2.8%
35 Rice noodles 0.03g 1.7%
36 Corn starch 0.01g 0.6%
37 Arrowroot flour 0.01g 0.6%
38 Sweet yeast bread 0g 0%
39 Wheat gluten 0g 0%
40 Naan 0g 0%
41 Paratha 0g 0%
42 Corn flour 0g 0%
43 Oat flour 0g 0%
44 Rye flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%