Cystine in Fruits and Vegetables

List of fruits and vegetables with a high cystine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.05g 58.3%
2 Soy protein concentrate 0.89g 49.4%
3 Soy meal 0.72g 40%
4 Fenugreek seed 0.37g 20.6%
5 Lentil sprouts 0.33g 18.3%
6 Peanuts 0.33g 18.3%
7 Roasted peanuts 0.3g 16.7%
8 Chickpeas 0.28g 15.6%
9 Soy beans 0.27g 15%
10 Chili pepper 0.2g 11.1%
11 Lupin beans 0.19g 10.6%
12 Soy bean sprouts 0.16g 8.9%
13 Pea sprouts 0.16g 8.9%
14 Goji berries 0.14g 7.8%
15 Peas 0.13g 7.2%
16 Edamame 0.12g 6.7%
17 Cooked chickpeas 0.12g 6.7%
18 Lentils 0.12g 6.7%
19 Tofu 0.11g 6.1%
20 Soy sauce (tamari) 0.11g 6.1%
21 Pink beans 0.1g 5.6%
22 Ground ginger 0.1g 5.6%
23 Fava beans 0.1g 5.6%
24 Black beans 0.1g 5.6%
25 Lamb's quarters 0.09g 5%
26 Cowpeas 0.09g 5%
27 Pinto beans 0.08g 4.4%
28 Carrots 0.08g 4.4%
29 Lima beans 0.08g 4.4%
30 Kidney beans 0.08g 4.4%
31 Pigeon peas 0.08g 4.4%
32 Broad beans (raw) 0.08g 4.4%
33 Navy beans 0.08g 4.4%
34 Potato starch 0.07g 3.9%
35 Adzuki beans 0.07g 3.9%
36 Boiled carrots 0.07g 3.9%
37 Dates (deglet noor) 0.07g 3.9%
38 Broad beans 0.07g 3.9%
39 Garlic 0.07g 3.9%
40 Dried bananas 0.06g 3.3%
41 Mung beans 0.06g 3.3%
42 Pinto beans sprouts 0.06g 3.3%
43 Kidney bean sprouts 0.05g 2.8%
44 Cooked rapini 0.05g 2.8%
45 Dates (medjool) 0.05g 2.8%
46 French fried potatoes 0.04g 2.2%
47 Rapini 0.04g 2.2%
48 Hot chili pepper 0.04g 2.2%
49 Yardlong beans 0.04g 2.2%
50 Canned corn 0.04g 2.2%
51 Spinach 0.04g 2.2%
52 Cooked spinach 0.04g 2.2%
53 Cooked asparagus 0.03g 1.7%
54 Extra-firm tofu 0.03g 1.7%
55 Green peas 0.03g 1.7%
56 Pumpkin leaves 0.03g 1.7%
57 Cooked broccoli 0.03g 1.7%
58 Kiwifruit 0.03g 1.7%
59 Asparagus 0.03g 1.7%
60 Firm tofu 0.03g 1.7%
61 Amaranth leaves 0.03g 1.7%
62 Broccoli 0.03g 1.7%
63 Avocado 0.03g 1.7%
64 Cooked sweet corn 0.03g 1.7%
65 Canned green peas 0.03g 1.7%
66 Sweet corn 0.03g 1.7%
67 Collard greens 0.03g 1.7%
68 Potatoes 0.03g 1.7%
69 Leeks 0.03g 1.7%
70 Raw potatoes 0.02g 1.1%
71 Cooked onion 0.02g 1.1%
72 Raw sweet potato 0.02g 1.1%
73 Brussels sprouts 0.02g 1.1%
74 Cooked collard greens 0.02g 1.1%
75 Boiled potatoes 0.02g 1.1%
76 Beet greens 0.02g 1.1%
77 Cooked cauliflower 0.02g 1.1%
78 Mashed potatoes (milk and butter added) 0.02g 1.1%
79 Plantains 0.02g 1.1%
80 Cooked beets 0.02g 1.1%
81 Cauliflower 0.02g 1.1%
82 Okra 0.02g 1.1%
83 Sweet potato 0.02g 1.1%
84 Dried apricots 0.02g 1.1%
85 Red bell peppers 0.02g 1.1%
86 Beets 0.02g 1.1%
87 Hearts of palm 0.02g 1.1%
88 Green beans (snap beans) 0.02g 1.1%
89 Persimmons 0.02g 1.1%
90 Yam 0.02g 1.1%
91 Turnip greens 0.02g 1.1%
92 Jackfruit 0.02g 1.1%
93 Chinese cabbage 0.02g 1.1%
94 Savoy cabbage 0.02g 1.1%
95 Mung bean sprouts 0.02g 1.1%
96 Cooked brussels sprouts 0.02g 1.1%
97 Lettuce 0.02g 1.1%
98 Elderberry 0.02g 1.1%
99 Pineapple 0.01g 0.6%
100 Cooked leek 0.01g 0.6%
101 Parsley 0.01g 0.6%
102 Cooked tomatoes 0.01g 0.6%
103 Bamboo shoots 0.01g 0.6%
104 Figs 0.01g 0.6%
105 Red cabbage 0.01g 0.6%
106 Green bell peppers 0.01g 0.6%
107 Peaches 0.01g 0.6%
108 Mamey sapote 0.01g 0.6%
109 Cooked cabbage 0.01g 0.6%
110 Cabbage 0.01g 0.6%
111 Patty pan squash 0.01g 0.6%
112 Taro root 0.01g 0.6%
113 Oranges 0.01g 0.6%
114 Grapes (red or green) 0.01g 0.6%
115 Radish 0.01g 0.6%
116 Cherimoya 0.01g 0.6%
117 Endive 0.01g 0.6%
118 Bananas 0.01g 0.6%
119 Breadfruit 0.01g 0.6%
120 Tomatoes 0.01g 0.6%
121 Butterhead lettuce 0.01g 0.6%
122 Red leaf lettuce 0.01g 0.6%
123 Escarole 0.01g 0.6%
124 Blueberries 0.01g 0.6%
125 Grapefruit 0.01g 0.6%
126 Ginger root 0.01g 0.6%
127 Burdock root 0.01g 0.6%
128 Watercress 0.01g 0.6%
129 Zucchini 0.01g 0.6%
130 Kohlrabi 0.01g 0.6%
131 Cooked kohlrabi 0.01g 0.6%
132 Feijoa 0.01g 0.6%
133 Strawberry 0.01g 0.6%
134 Loquats 0.01g 0.6%
135 Romaine lettuce 0.01g 0.6%
136 Daikon 0.01g 0.6%
137 Honeydew melon 0.01g 0.6%
138 Turnips 0.01g 0.6%
139 Iceberg lettuce 0.01g 0.6%
140 Eggplant 0g 0%
141 Onion 0g 0%
142 Cucumber 0g 0%
143 Cooked turnips 0g 0%
144 Celery 0g 0%
145 Apricots 0g 0%
146 Cranberries 0g 0%
147 Pumpkin 0g 0%
148 Watermelon 0g 0%
149 Pear 0g 0%
150 Cantaloupe melon 0g 0%
151 Tangerines 0g 0%
152 Plums 0g 0%
153 Cooked pumpkin 0g 0%
154 Apple 0g 0%
155 Quince 0g 0%
156 Amaranth grain 0g 0%
157 Mammy-apple 0g 0%
158 Artichokes 0g 0%
159 Cardoon 0g 0%
160 Acerola 0g 0%
161 Butterbur 0g 0%
162 Chinese broccoli 0g 0%
163 Cooked chinese broccoli 0g 0%
164 Rutabaga 0g 0%
165 Wasabi 0g 0%
166 Grapes (muscadine) 0g 0%
167 Grape leaves 0g 0%
168 Cherry 0g 0%
169 Pomegranates 0g 0%
170 Guava 0g 0%
171 Java plum 0g 0%
172 Durian 0g 0%
173 Blackberry 0g 0%
174 Golden raisins 0g 0%
175 Kimchi 0g 0%
176 Kale 0g 0%
177 Roselle 0g 0%
178 Horned melon 0g 0%
179 Coriander 0g 0%
180 Clementines 0g 0%
181 Salsify 0g 0%
182 Chicory roots 0g 0%
183 Garden cress 0g 0%
184 Gooseberries 0g 0%
185 Kumquat 0g 0%
186 Lime 0g 0%
187 Lemons 0g 0%
188 Dandelion greens 0g 0%
189 Chicory greens 0g 0%
190 Litchis 0g 0%
191 Loganberries 0g 0%
192 Longans 0g 0%
193 Green onions 0g 0%
194 Welsh onion 0g 0%
195 Shallots 0g 0%
196 Raspberries 0g 0%
197 Mango 0g 0%
198 Swiss chard 0g 0%
199 Passion fruit 0g 0%
200 Ripe olives 0g 0%