Palmitic acid (16:0) in Fruits and Vegetables

List of fruits and vegetables with a high palmitic acid (16:0) content.

Food	Amount
Peanuts	5.15 g
Roasted peanuts	3.98 g
Avocado	2.08 g
Green olives	1.69 g
Mashed potatoes (milk and butter added)	1.11 g
Soy beans	0.95 g
Tofu	0.85 g
Ripe olives	0.76 g
Chili pepper	0.69 g
Soy bean sprouts	0.67 g
Extra-firm tofu	0.63 g
French fried potatoes	0.61 g
Ground ginger	0.57 g
Firm tofu	0.57 g
Chickpeas	0.51 g
Dried bananas	0.47 g
Edamame	0.44 g
Soy protein isolate	0.31 g
Sweet corn	0.26 g
Grape leaves	0.24 g
Guava	0.23 g
Lupin beans	0.22 g
Cooked chickpeas	0.22 g
Soy meal	0.20 g
Canned corn	0.19 g
Cooked sweet corn	0.19 g
Tamarinds	0.17 g
Pumpkin leaves	0.15 g
Dandelion greens	0.15 g
Pinto beans	0.13 g
Jackfruit	0.13 g
Black beans	0.13 g
Golden raisins	0.13 g
Broad beans	0.12 g
Broad beans (raw)	0.12 g
Ginger root	0.12 g
Pink beans	0.12 g
Hearts of palm	0.11 g
Pea sprouts	0.11 g
Cowpeas	0.11 g
Cherimoya	0.10 g
Chives	0.10 g
Bananas	0.10 g
Tomatillos	0.10 g
Mamey sapote	0.10 g
Sapodilla	0.10 g
Chinese broccoli	0.10 g
Pinto beans sprouts	0.10 g
Plantains	0.10 g
Cooked chinese broccoli	0.09 g
Cooked brussels sprouts	0.09 g
Cauliflower	0.09 g
Kumquat	0.09 g
Garlic	0.09 g
Parsley	0.08 g
Mung beans	0.08 g
Navy beans	0.08 g
Fennel	0.08 g
Pigeon peas	0.08 g
Kale	0.08 g
Feijoa	0.08 g
Amaranth leaves	0.07 g
Mango	0.07 g
Arugula	0.07 g
Pomegranates	0.07 g
Litchis	0.07 g
Artichokes	0.07 g
Zucchini	0.07 g
Kidney beans	0.07 g
Green peas	0.06 g
Kidney bean sprouts	0.06 g
Lima beans	0.06 g
Chicory greens	0.06 g
Cooked cauliflower	0.06 g
Welsh onion	0.06 g
Papayas	0.06 g
Alfalfa sprouts	0.06 g
Kimchi	0.06 g
Cooked broccoli	0.06 g
Canned green peas	0.06 g
Potato starch	0.06 g
Fava beans	0.05 g
Turnip greens	0.05 g
Brussels sprouts	0.05 g
Green beans (snap beans)	0.05 g
Prickly pears	0.05 g
Radicchio	0.05 g
Lentil sprouts	0.05 g
Cooked rapini	0.05 g
Green bell peppers	0.05 g
Spinach	0.05 g
Acerola	0.05 g
Cherry	0.05 g
Cooked asparagus	0.05 g
Lamb's quarters	0.05 g
Grapes (red or green)	0.05 g
Figs	0.05 g
Collard greens	0.05 g
Rhubarb	0.05 g
Green onions	0.05 g
Passion fruit	0.05 g
Lentils	0.05 g
Rapini	0.04 g
Cantaloupe melon	0.04 g
Mammy-apple	0.04 g
Peas	0.04 g
Chicory roots	0.04 g
Endive	0.04 g
Soursop	0.04 g
Asparagus	0.04 g
Cooked collard greens	0.04 g
Bamboo shoots	0.04 g
Leeks	0.04 g
Soy protein concentrate	0.04 g
Escarole	0.04 g
Celery	0.04 g
Pumpkin	0.04 g
Lemons	0.04 g
Tangerines	0.04 g
Carrots	0.04 g
Romaine lettuce	0.04 g
Cabbage	0.03 g
Onion	0.03 g
Hot chili pepper	0.03 g
Cooked spinach	0.03 g
Eggplant	0.03 g
Honeydew melon	0.03 g
Mung bean sprouts	0.03 g
Loquats	0.03 g
Sweet potato	0.03 g
Patty pan squash	0.03 g
Breadfruit	0.03 g
Swiss chard	0.03 g
Parsnips	0.03 g
Broccoli	0.03 g
Boiled carrots	0.03 g
Cooked onion	0.03 g
Cucumber	0.03 g
Radish	0.03 g
Cooked beets	0.03 g
Hydrolyzed soy sauce	0.03 g
Yam	0.03 g
Daikon	0.03 g
Butterhead lettuce	0.03 g
Beets	0.03 g
Cooked pumpkin	0.03 g
Cooked leek	0.03 g
Red bell peppers	0.03 g
Apricots	0.02 g
Rutabaga	0.02 g
Watercress	0.02 g
Chinese cabbage	0.02 g
Chayote	0.02 g
Apple	0.02 g
Burdock root	0.02 g
Okra	0.02 g
Yardlong beans	0.02 g
Beet greens	0.02 g
Lime	0.02 g
Tomatoes	0.02 g
Black currant	0.02 g
Red cabbage	0.02 g
Gooseberries	0.02 g
Taro root	0.02 g
Raw sweet potato	0.02 g
Elderberry	0.02 g
Grapefruit	0.02 g
Lettuce	0.02 g
Blueberries	0.02 g
Pear	0.02 g
Kiwifruit	0.02 g
Dried apricots	0.02 g
Peaches	0.02 g
Dates (deglet noor)	0.02 g
Potatoes	0.02 g
Boiled potatoes	0.02 g
Raw potatoes	0.02 g
Garden cress	0.02 g
Raspberries	0.02 g
Iceberg lettuce	0.02 g
Red leaf lettuce	0.02 g
Shallots	0.02 g
Plums	0.01 g
Oranges	0.01 g
Blackberry	0.01 g
Savoy cabbage	0.01 g
Coriander	0.01 g
Strawberry	0.01 g
Cooked kohlrabi	0.01 g
Kohlrabi	0.01 g
Cooked tomatoes	0.01 g
Carambola	0.01 g
Cardoon	0.01 g
Turnips	0.01 g
Red and white currants	0.01 g
Watermelon	0.01 g
Cooked turnips	0.01 g
Soy sauce (tamari)	0.01 g
Prunes	0.01 g
Quince	0.01 g