Patty pan squash — Nutrition Facts
About 68% of the calories
in patty pan squash comes
from carbohydrates (13 calories).
Patty pan squash contains
3.3 grams of carbohydrates per every 100 grams.
There are
16
calories
in 100 g of patty pan squash.
Basic nutrients (nutrition summary):
0.2 grams of fat,
1 grams of protein,
3.3 grams of carbs,
95 grams of water,
0.5 grams of ash.
Patty pan squash contains
1.5 grams of total sugars,
1.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Patty pan squash — proteins, carbohydrates and fats (PCF)
Every 100 grams of patty pan squash provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 3.3 g | 1.1% |
Vitamins
The chart below shows the vitamin content of patty pan squash.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 4µg | 0.4% |
| Beta-Carotene | 51µg | 1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.12mg | 0.8% |
| Vitamin K | 3.5µg | 2.9% |
| Vitamin C | 10.8mg | 12% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.46mg | 2.9% |
| Vitamin B4 | 6.2mg | 1.2% |
| Vitamin B5 | 0.08mg | 1.6% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 21µg | 5.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 15mg | 1.5% |
| Iron | 0.33mg | 3.3% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 28mg | 4% |
| Potassium | 140mg | 3% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.24mg | 2.2% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |