Vitamin K in Fruits and Vegetables

List of fruits and vegetables with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parsley 1640µg 1366.7%
2 Amaranth leaves 1140µg 950%
3 Swiss chard 830µg 691.7%
4 Dandelion greens 778.4µg 648.7%
5 Kale 704.8µg 587.3%
6 Garden cress 541.9µg 451.6%
7 Cooked spinach 493.6µg 411.3%
8 Spinach 482.9µg 402.4%
9 Collard greens 437.1µg 364.3%
10 Cooked collard greens 406.6µg 338.8%
11 Beet greens 400µg 333.3%
12 Coriander 310µg 258.3%
13 Chicory greens 297.6µg 248%
14 Cooked rapini 256µg 213.3%
15 Radicchio 255.2µg 212.7%
16 Turnip greens 251µg 209.2%
17 Watercress 250µg 208.3%
18 Endive 231µg 192.5%
19 Rapini 224µg 186.7%
20 Chives 212.7µg 177.3%
21 Escarole 211.9µg 176.6%
22 Welsh onion 193.4µg 161.2%
23 Brussels sprouts 177µg 147.5%
24 Green onions 156.3µg 130.3%
25 Cooked broccoli 141.1µg 117.6%
26 Cooked brussels sprouts 140.3µg 116.9%
27 Red leaf lettuce 140.3µg 116.9%
28 Lettuce 126.3µg 105.3%
29 Cooked cabbage 108.7µg 90.6%
30 Grape leaves 108.6µg 90.5%
31 Arugula 108.6µg 90.5%
32 Chili pepper 108.2µg 90.2%
33 Romaine lettuce 102.5µg 85.4%
34 Butterhead lettuce 102.3µg 85.3%
35 Broccoli 101.6µg 84.7%
36 Chinese broccoli 89.1µg 74.3%
37 Cooked chinese broccoli 84.8µg 70.7%
38 Cabbage 76µg 63.3%
39 Savoy cabbage 68.8µg 57.3%
40 Fennel 62.8µg 52.3%
41 Cooked asparagus 50.6µg 42.2%
42 Green beans (snap beans) 47.9µg 39.9%
43 Leeks 47µg 39.2%
44 Chinese cabbage 45.5µg 37.9%
45 Kimchi 43.6µg 36.3%
46 Asparagus 41.6µg 34.7%
47 Kiwifruit 40.3µg 33.6%
48 Red cabbage 38.2µg 31.8%
49 Mung bean sprouts 33µg 27.5%
50 Okra 31.3µg 26.1%
51 Alfalfa sprouts 30.5µg 25.4%
52 Rhubarb 29.3µg 24.4%
53 Celery 29.3µg 24.4%
54 Edamame 26.7µg 22.3%
55 Prunes 26.1µg 21.8%
56 Cooked leek 25.4µg 21.2%
57 Green peas 24.8µg 20.7%
58 Iceberg lettuce 24.1µg 20.1%
59 Parsnips 22.5µg 18.8%
60 Canned green peas 21.4µg 17.8%
61 Avocado 21µg 17.5%
62 Blackberry 19.8µg 16.5%
63 Blueberries 19.3µg 16.1%
64 Soy beans 19.2µg 16%
65 Pomegranates 16.4µg 13.7%
66 Cucumber 16.4µg 13.7%
67 Cauliflower 15.5µg 12.9%
68 Artichokes 14.8µg 12.3%
69 Grapes (red or green) 14.6µg 12.2%
70 Naranjilla 14.6µg 12.2%
71 Hot chili pepper 14µg 11.7%
72 Cooked cauliflower 13.8µg 11.5%
73 Boiled carrots 13.7µg 11.4%
74 Carrots 13.2µg 11%
75 Red and white currants 11µg 9.2%
76 Tomatillos 10.1µg 8.4%
77 Chickpeas 9µg 7.5%
78 Kidney beans 8.4µg 7%
79 Tomatoes 7.9µg 6.6%
80 Loganberries 7.8µg 6.5%
81 Raspberries 7.8µg 6.5%
82 Mulberries 7.8µg 6.5%
83 French fried potatoes 7.4µg 6.2%
84 Green bell peppers 7.4µg 6.2%
85 Plums 6.4µg 5.3%
86 Lima beans 6.2µg 5.2%
87 Peas 5µg 4.2%
88 Cranberries 5µg 4.2%
89 Red bell peppers 4.9µg 4.1%
90 Figs 4.7µg 3.9%
91 Pear 4.4µg 3.7%
92 Zucchini 4.2µg 3.5%
93 Mango 4.2µg 3.5%
94 Chayote 4.1µg 3.4%
95 Cooked chickpeas 4µg 3.3%
96 Pink beans 3.7µg 3.1%
97 Golden raisins 3.5µg 2.9%
98 Patty pan squash 3.5µg 2.9%
99 Pinto beans 3.5µg 2.9%
100 Feijoa 3.5µg 2.9%
101 Apricots 3.3µg 2.8%
102 Black beans 3.3µg 2.8%
103 Dried apricots 3.1µg 2.6%
104 Eggplant 2.9µg 2.4%
105 Fava beans 2.9µg 2.4%
106 Honeydew melon 2.9µg 2.4%
107 Cooked tomatoes 2.8µg 2.3%
108 Extra-firm tofu 2.8µg 2.3%
109 Tamarinds 2.8µg 2.3%
110 Mung beans 2.7µg 2.3%
111 Dates (deglet noor) 2.7µg 2.3%
112 Dates (medjool) 2.7µg 2.3%
113 Guava 2.6µg 2.2%
114 Papayas 2.6µg 2.2%
115 Peaches 2.6µg 2.2%
116 Cantaloupe melon 2.5µg 2.1%
117 Firm tofu 2.4µg 2%
118 Yam 2.3µg 1.9%
119 Boiled potatoes 2.2µg 1.8%
120 Strawberry 2.2µg 1.8%
121 Apple 2.2µg 1.8%
122 Sweet potato 2.1µg 1.8%
123 Cherry 2.1µg 1.8%
124 Dried bananas 2µg 1.7%
125 Raw potatoes 2µg 1.7%
126 Mashed potatoes (milk and butter added) 2µg 1.7%
127 Burdock root 2µg 1.7%
128 Raw sweet potato 1.8µg 1.5%
129 Cowpeas 1.7µg 1.4%
130 Garlic 1.7µg 1.4%
131 Lentils 1.7µg 1.4%
132 Ripe olives 1.4µg 1.2%
133 Green olives 1.4µg 1.2%
134 Radish 1.3µg 1.1%
135 Taro root 1.2µg 1%
136 Pumpkin 1.1µg 0.9%
137 Shallots 0.8µg 0.7%
138 Cooked pumpkin 0.8µg 0.7%
139 Ground ginger 0.8µg 0.7%
140 Pineapple 0.7µg 0.6%
141 Passion fruit 0.7µg 0.6%
142 Plantains 0.7µg 0.6%
143 Lime 0.6µg 0.5%
144 Navy beans 0.6µg 0.5%
145 Bananas 0.5µg 0.4%
146 Cooked onion 0.5µg 0.4%
147 Breadfruit 0.5µg 0.4%
148 Cooked sweet corn 0.4µg 0.3%
149 Litchis 0.4µg 0.3%
150 Onion 0.4µg 0.3%
151 Soursop 0.4µg 0.3%
152 Rutabaga 0.3µg 0.3%
153 Daikon 0.3µg 0.3%
154 Potatoes 0.3µg 0.3%
155 Sweet corn 0.3µg 0.3%
156 Beets 0.2µg 0.2%
157 Cooked beets 0.2µg 0.2%
158 Watermelon 0.1µg 0.1%
159 Ginger root 0.1µg 0.1%
160 Kohlrabi 0.1µg 0.1%
161 Cooked kohlrabi 0.1µg 0.1%
162 Turnips 0.1µg 0.1%
163 Cooked turnips 0.1µg 0.1%
164 Jerusalem artichoke 0.1µg 0.1%
165 Oranges 0µg 0%
166 Peanuts 0µg 0%
167 Roasted peanuts 0µg 0%
168 Grapefruit 0µg 0%
169 Potato starch 0µg 0%
170 Clementines 0µg 0%
171 Canned corn 0µg 0%
172 Kumquat 0µg 0%
173 Lemons 0µg 0%
174 Tangerines 0µg 0%
175 Soy protein isolate 0µg 0%
176 Soy protein concentrate 0µg 0%
177 Hydrolyzed soy sauce 0µg 0%
178 Soy sauce (tamari) 0µg 0%
179 Carambola 0µg 0%
180 Quince 0µg 0%
181 Amaranth grain 0µg 0%
182 Mammy-apple 0µg 0%
183 Cardoon 0µg 0%
184 Bamboo shoots 0µg 0%
185 Acerola 0µg 0%
186 Butterbur 0µg 0%
187 Broad beans 0µg 0%
188 Broad beans (raw) 0µg 0%
189 Elderberry 0µg 0%
190 Wasabi 0µg 0%
191 Grapes (muscadine) 0µg 0%
192 Pigeon peas 0µg 0%
193 Pea sprouts 0µg 0%
194 Java plum 0µg 0%
195 Jackfruit 0µg 0%
196 Durian 0µg 0%
197 Roselle 0µg 0%
198 Horned melon 0µg 0%
199 Salsify 0µg 0%
200 Chicory roots 0µg 0%